Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sweet Potato and Lentil Salad

Gluten-Free, Vegan, Serves 4

  • 2 large carrots cubed
  • 1 red onion finely sliced
  • 2 medium sweet potatoes cubed
  • 3 Tbsp olive oil
  • 2 Tbsp pomegranate molasses
  • 3/4 cup vegan feta cheese
  • 2 1/2 cups cooked lentils
  • 1 cup pecans toasted
  • 6 cups arugula lettuce


Preheat the oven to 400 degrees F. On a pretreated baking sheet with the non-stick option of choice (I use aluminum foil) place carrots, onion, and sweet potatoes. Toss in oil, salt, and pepper to taste and roast for 30-35 minutes or until fork tender. Remove from the oven and allow to cool for 5-10 minutes. In a bowl, combine the lettuce, roasted vegetables, lentils, and pecans. Toss and top with a drizzle of oil, molasses, and feta cheese.

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