Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sticky Date Pudding

Gluten-Free, Dairy-Free, Serves 4

  • 3/4 cup Vegan butter
  • 2 eggs
  • 1 cup brown coconut sugar
  • 3/4 cup walnuts chopped
  • 1 tsp pure vanilla
  • 1/3 cup almond flour
  • 1 cup coconut flour
  • 1/2 cup cocoa powder
  • 1 1/2 tsp baking powder
  • 3/4 cup dried figs chopped
  • 1 cup coconut milk full-fat
  • 3/4 cup dried dates pitted chopped


  • 1 1/4 cup vegan butter
  • 2 cups brown coconut sugar
  • 1 1/2 cups coconut cream


Soak dates and figs in coconut milk until soft. Into a large bowl, add softened butter, sugar, eggs, and vanilla. Beat together all the ingredients are well combined. Once combined, add the flour, baking powder, cocoa, milk fig mixture, and nuts. Beat until the batter is well combined and glossy. Spoon the batter into a cupcake pan that is pretreated with the non-stick option of choice. Preheat the oven to 350 degrees F. Bake until a toothpick comes out clean (around 40-45 minutes). For the sauce, place the sugar and melted butter in a saucepan and cook over medium heat stirring constantly. Let the mixture bubble for 2-3 minutes before adding the cream. Cook for an additional 5-10 minutes or until the sauce is thick. Remove from heat and let thicken off heat. When ready to eat top the cake with sauce and enjoy.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top