What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
2 Lemons Sliced and Peeled 1 Grapefruit Sliced and Peeled 12 Mint leaves ½ Cucumber Sliced and Peeled 1 Liter Ice Cold Water Directions: In a pitcher of your choice combine all the ingredients and let sit in the refrigerator for at least 5 hours (leave mine overnight and I add coconut water for extra […]
Citrus Mint Vitamin Water Read More »
1 Inch Peeled and Cut Fresh Ginger 20 oz Hot Water 1 Whole Lemon 2 tsp Manuka Honey Directions: In a pot combine all ingredients. You will want to cut the lemon into slices and I remove at least half of the rind (it makes the tea bitter). Boil everything for 5-10 minutes. Remove from
Immunity Boosting Tea Read More »
2 Tbsp Dried Thyme 1 tsp Dried Mint Leaves ½ tsp Manuka Honey 1 Cinnamon Stick 8 oz Hot Water Directions: Bring water to a boil (I like to make a big batch so I can drink it all day, it’s great cold too). Let tea leaves steep for 3-5 minutes and remove (I like
2 tsp Apple Cider Vinegar 1 Tbsp Aloe Vera Juice 2 Tbsp Bentonite Clay 4 Drops Lavender Essential Oil 3 Drops Melaleuca Essential Oil 2 Drops Frankincense Essential Oil Directions: In a small bowl combine clay, juice, and vinegar. Once combined add in essential oils. Apply to clean dry skin. Let sit for 5-10 minutes
Apple Cider Detox Face Mask Read More »
2 Tbsp Baking Soda 10 Drops Balance Essential Oil 2 Cups Epsom Salt 10 Drops Serenity Essential Oil 2 Tbsp Coconut Oil Fractionated Directions: In a large bowl combine all ingredients and mix well. Prior to bath add 1-2 Tbsp of the bath salt mixture to warm water and let your troubles melt away.
Destress Bath Salts Read More »
Gluten-Free Vegan Serves 6 3 Cups Fresh Apricots Cubed 1 Cup Fresh Strawberries Cubed ⅓ Cup Almond Flour 1 Cup Coconut Sugar ½ tsp Cinnamon 1 Tbsp Fresh Lemon Juice 2 Tbsp Coconut Milk 1 Gluten-Free Vegan Pastry Double-Crust (9 inches) Directions: Preheat the oven to 375 degrees F. In a large bowl, toss apricots,
Strawberry Apricot Pie Read More »
Gluten-Free, Vegan Serves 8 1 Cup Coconut Sugar 2 Tbsp Almond Flour 3 Tbsp Cornstarch ¼ tsp Sea Salt 1 ½ Cups Water 2 Lemons Juiced & Zested 1 Cup Coconut Yogurt ½ tsp Baking Soda 2 Tbsp Vegan Butter 1 (9-inch) Gluten-free Vegan Pie Crust Baked 8 Tbsp Aquafaba (liquid from 1 can of
Lemon Meringue Pie Read More »
Gluten-Free, Vegan, Serves 8 1 Quart Fresh Strawberries ¾ Cup Orange Juice 1 (9-inch) Gluten-Free Vegan Pie Crust Baked 3 Tbsp Cornstarch 1 Cup Coconut Sugar ½ Cup Full Fat Coconut Milk ½ tsp Pure Vanilla Directions: Arrange half of the berries into the pie shell. Mash the other half of the berries with the
Dreamy Strawberry Pie Read More »
Gluten-Free Vegan Serves 24 1 ¼ Cup Ground Almond Meal 2 ½ tsp Baking Powder 1 ¼ Cup Coconut Flour ¼ tsp Baking Soda ½ tsp Sea Salt 1 tsp Pure Vanilla 2 Tbsp Lemon Zest 4 Tbsp Fresh Lemon Juice 2 Tbsp Maple Syrup ⅓ Cup Coconut Oil ¼ Cup Cashew Yogurt 1 Tbsp
Lemon Crinkle Cookies Read More »
Vegan Gluten Free Serves 4-6 Ingredients: 2 Tbs coconut oil 2 green onions chopped 4 cloves garlic minced 1 cup cauliflower chopped 1 cup carrots chopped 1 cup sweet potatoes chopped 1 cup mushrooms chopped 3 Tbs curry paste 1 can of chickpeas drained 1 can diced tomatoes 1 cup Frozen peas 1 can coconut
Vegetable Coconut Curry Read More »
