Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Destress Bath Salts

  • 2 Tbsp Baking Soda
  • 10 Drops Balance Essential Oil
  • 2 Cups Epsom Salt
  • 10 Drops Serenity Essential Oil
  • 2 Tbsp Coconut Oil Fractionated

Directions:

In a large bowl combine all ingredients and mix well. Prior to bath add 1-2 Tbsp of the bath salt mixture to warm water and let your troubles melt away.

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