Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Airway Rescue Tea

  • 2 Tbsp Dried Thyme
  • 1 tsp Dried Mint Leaves
  • ½ tsp Manuka Honey
  • 1 Cinnamon Stick
  • 8 oz Hot Water


Bring water to a boil (I like to make a big batch so I can drink it all day, it’s great cold too). Let tea leaves steep for 3-5 minutes and remove (I like to use them in my garden they are great as seed starters). Add honey and enjoy!

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