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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Vegetable Coconut Curry

Vegan Gluten Free Serves 4-6

Ingredients:

  • 2 Tbs coconut oil
  • 2 green onions chopped
  • 4 cloves garlic minced
  • 1 cup cauliflower chopped
  • 1 cup carrots chopped
  • 1 cup sweet potatoes chopped
  • 1 cup mushrooms chopped
  • 3 Tbs curry paste
  • 1 can of chickpeas drained
  • 1 can diced tomatoes
  • 1 cup Frozen peas
  • 1 can coconut milk
  • 1/2 tsp kosher salt
  • 2 cup fresh kale chopped

Directions:

Heat oil, onions, garlic, cauliflower, carrots, potatoes, and mushrooms all at once. Stir occasionally until carrots are slightly soft. Add curry paste and sauce 5 minutes. Add chickpeas, tomatoes, peas, coconut milk, and salt. Bring mixture to a boil and then reduce heat and cook on a simmer for 15 minutes uncovered. Add kale cover and cook until kale wilts (about 2 minutes). Serve over brown rice or quinoa with lime and cilantro.

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