Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Apple Cider Detox Face Mask

  • 2 tsp Apple Cider Vinegar
  • 1 Tbsp Aloe Vera Juice
  • 2 Tbsp Bentonite Clay
  • 4 Drops Lavender Essential Oil
  • 3 Drops Melaleuca Essential Oil
  • 2 Drops Frankincense Essential Oil


In a small bowl combine clay, juice, and vinegar. Once combined add in essential oils. Apply to clean dry skin. Let sit for 5-10 minutes or until dry. Wash with warm water to remove and repeat twice a week.

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