Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Citrus Mint Vitamin Water

  • 2 Lemons Sliced and Peeled
  • 1 Grapefruit Sliced and Peeled
  • 12 Mint leaves
  • ½ Cucumber Sliced and Peeled
  • 1 Liter Ice Cold Water


In a pitcher of your choice combine all the ingredients and let sit in the refrigerator for at least 5 hours (leave mine overnight and I add coconut water for extra electrolytes). 

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