What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Dairy-Free, Serves 4 1 egg beaten 1/4 cup gluten-free flour 3 ounces vegan cream cheese 1 cup vegan shredded cheddar cheese 1/2 cup vegan shredded pepper jack cheese 3 jalapenos seeded and minced 1 clove garlic minced 2 Tbsp vegan butter 4 boneless skinless chicken breasts 2 Tbsp Olive Oil Corn: 2 Tbsp Olive […]
Jalapeno Stuffed Chicken Read More »
Gluten-free, Dairy-free, Serves 6 3 egg yolks 1/2 cup date syrup 3 1/2 cups Coconut Cream 1/4 cup espresso 1 Tbsp pure vanilla 10 oz dark chocolate chopped 4 cups Coconut Whipped Cream pinch sea salt Directions: In a large pot, whisk together yolks and syrup. Add in coconut cream and salt. Bring to a
Gluten-Free, Dairy-Free, Serves 12 3 cups black currants 1/3 cup vegan butter room temp 3/4 cup coconut sugar 1 cup Coconut flour 1/2 cup almond flour 3 large eggs 1 tsp Baking powder Directions: Preheat the oven to 350 degrees F. Pretreat a cupcake pan with your choice of non-stick option (I use parchment paper
Black Currant Cupcakes Read More »
Gluten-Free, Dairy-Free, Serves 14 cake: 1 cup Coconut flour 1/4 cup almond flour 1/3 cup vegan butter 1/2 cup coconut sugar 1 egg pinch of salt 1 Tbsp cornmeal 2 3/4 cups nectarines Topping: 3 eggs 4 Tbsp Stevia Monk Fruit 3 Tbsp almond flour Directions: Preheat the oven to 400 degrees F. Pretreat an
Healthy Nectarine Cake Read More »
Gluten-Free, Dairy-Free, Serves 12 3 Large Eggs 2-2 1/2 cups Coconut Sugar 3/4 cup Raw Coconut Oil melted 2 cups Ripe Figs Mashed 1 cup Almond Flour 2 cups Oat Flour 1 tsp Salt 2 tsp Baking Soda 1/2 cup Vegan Buttermilk, well shaken 1 cup pecans chopped 1/2 tsp cinnamon ground Directions: Preheat the
Gluten-Free, Vegan, Serves 2 1 cantaloupe cubbed and frozen Juice of 2 limes 2 tsp Agave Syrup 1/2 cup Ice 1 Coconut Lime Bia Water *For the Adult version add 2 oz Tequila for each person Directions: Combine all ingredients into a blender and blend until desired texture has been reached. Pour into a glass
Cantaloupe Margarita Read More »
Gluten-Free, Vegan, Makes 20 Bars Crumble: 1 cup Vegan butter cold cubed 2 cups Oats 1 cup Oat Flour 1/2 cup Almond Flour 1 cup Coconut Sugar 1/2 tsp Cinnamon ground 1 tsp Baking Powder Filling: 2 1/2 cups Fresh Raspberries 1/2 cup Raspberry Chia Jam 2 Tbsp Pure Vanilla 1 Ripe Peach sliced thin
Raspberry Crumble Bars Read More »
Gluten-Free, Vegan, Serves 4 1 large kohlrabi peeled and shredded 2 medium raw beets peeled and shredded 1 apple cored and cut into matchsticks 2 Tbsp parsley minced Juice and zest of 1 orange 2 green onions chopped 1 lime juiced 2 carrots shredded 1/2 red cabbage shredded 2 Tbsp avocado oil 1/4 cup toasted
Beet & Kohlrabi Slaw Read More »
Gluten-Free, Dairy-Free, Serves 4 2 Tbsp Avocado Oil 1 pound ground lean turkey 3 tsp Chili Powder 1 Tbsp smoked paprika 1/3 cup cilantro chopped 1 1/2 tsp ground cumin 6 cups dark leafy greens 1 tsp garlic powder 3/4 cup vegan cheddar cheese 1 cup black beans 2 jalapenos thinly chopped 1 mango diced
Spicy Turkey Taco Salad Read More »
Gluten-Free, Vegan, Serves 1 1/2 lemon juiced 1 Tbsp Maple Syrup 1/2 cup fresh peach slices 4 sprigs of thyme fresh 2 oz bourbon 1 ginger beer Directions: Combine all ingredients into a glass and stir well. For added chill during the hotter days freeze the peaches. For a non-alcoholic option swap the ginger ale.
Ginger Peach Bourbon Thyme Read More »
