Gluten-Free, Vegan Serves 1 2 Medjool Dates (pitted) 1 Banana Frozen 2 Tbsp Almond Butter 1 ½ Cups Coconut Milk (or split with half coconut Bia water) 2 Tbsp Flax Seed (ground) 1 tsp Maca Powder ½ tsp Cinnamon 1 tsp Pure Vanilla Directions: In a blender combine all ingredients. Blend on high until desired […]
Hormone Balancing Breakfast Smoothie Read More »
Gluten Free Vegan Serves 2 1 Ripe Peach Cut and Frozen 3 C Watermelon Cubed and Frozen 1 Coconut Bia Water 6 Mint Leaves 1 tsp Lime Juice Directions: Combine all ingredients into a blender. Mix until desired texture has been reached. For added convenience put all fruit in a freezer friendly bag and for
Watermelon Peach Smoothie Read More »
Gluten Free Vegan Serves 1 1 Ripe Peach Cut and Frozen 2 Tbsp Gluten Free Oats ½ C Unsweetened Coconut Milk (I like Silk if you are watching your calories) ¼ C Coconut Yogurt 1 Scoop Vanilla Protein Powder ⅛ tsp Cinnamon 5 Pecan halves ½ tsp Pure Vanilla Dash of Nutmeg Directions: Combine all
Peach Pie Smoothie Read More »
Gluten Free Vegan Serves 2 1 Rib of Celery ½ Cucumber 1 Cup Frozen Pineapple ½ Lemon Peeled 2 Tbsp Parsley 1 Inch Piece Ginger Peeled 2 Cups Bia Coconut Pineapple Water Directions: Combine all ingredients in a blender and mix well. I like mine to be cold so I cut and prep everything the
Pineapple Kidney Flush Smoothie Read More »
Gluten-Free Vegan Serves 1 1 Cup Whole Coconut Milk ½ tsp Turmeric Powder 1 tsp Raw Coconut Oil ½ Inch Fresh Ginger Minced 1 tsp Cinnamon Powder Pinch of Black Pepper 1 Tbsp Maple Syrup Directions: In a small saucepan combine all ingredients and cook on low heat until hot (about 5-10 minutes). Remove from
