Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Watermelon Beet Detox Smoothie

  • 1/2 Beet Chopped and Frozen
  • 1 Cup Frozen Watermelon
  • 6 Mint Leaves
  • 1/4 Cup Spinach
  • 1 Tbsp Lemon Juice
  • 1 Scoop Vanilla Protein Powder
  • 1/4 Watermelon Bia

Directions:

Blend all together and enjoy. I find it’s easier if you cut the watermelon small and let it lay flat in the freezer.

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