Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pina Colada Smoothie

Gluten Free Vegan Serves 1


  • 1 cup of pineapple 
  • 1 ½ cups of spinach 
  • 1 frozen banana 
  • 3 tablespoons of coconut flakes 
  • 1 cup of coconut milk or water 

This smoothie can help reduce acne by giving you potassium and natural coconut milk. The natural boost tends to help people reduce their need for sugars and salts and helps you remove those foods from your diet. This will curb your cravings and in effect curb the ingestion of the foods that may be causing your acne.

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