Gluten Free Vegan Serves 1

Ingredients:

• 1 cup of pineapple 
• 1 ½ cups of spinach 
• 1 frozen banana 
• 3 tablespoons of coconut flakes 
• 1 cup of coconut milk or water 

This smoothie can help reduce acne by giving you potassium and natural coconut milk. The natural boost tends to help people reduce their need for sugars and salts and helps you remove those foods from your diet. This will curb your cravings and in effect curb the ingestion of the foods that may be causing your acne.