Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pumpkin Spice Latte

  • 1 Cup Coconut Milk
  • 2 Tbsp Pumpkin Puree
  • 1 Tbsp Maple Syrup
  • 1/4 tsp Vanilla Extract
  • 2 Drops On Guard Oil
  • 1/4 Cup Hot Cocoa or Coffee


Mix all ingredients together in a pot over the stove until hot. Transfer to a cup and enjoy. It’s not just tasty it is so good for you!

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