Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Ingredients: 2 large ripe pears 1/4 cup raw pecans 1/4 tsp ground cinnamon 4 Tbs maple syrup 1 tsp coconut oil Directions: Line cookie sheet with non stick foil. Preheat oven to 350 f. Cut pears in half and remove core with seeds. Fill pear with crushed pecans, drizzle with maple syrup and sprinkle with …
Filling: 2 cup frozen blueberries 2 Tbs ground flaxseed 2 tsp chia seeds Crust: 2 medium ripe bananas 1 cup gluten free oats 1 cup coconut flour 2 tsp ground cinnamon 1/2 tsp salt 2 Tbs maple syrup 1 Tbs coconut oil Directions: Filling: Thaw blueberries and add chia and flaxseed, then set aside. Crust: …
Nowadays, we have a society where everything has to be instant. Who isn’t looking for a magic pill or drink the will give you immediate results. The reality is that anything worth doing is worthing doing right! In the end, that usually means taking small steps that help us slowly and steadily reach our end …
