Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Easy Cajun Shrimp Pasta for a Flavorful Feast- Discover the delectable benefits of Cajun Butter Shrimp Pasta, a dish that tantalizes your taste buds and…
Easy Cajun Shrimp Pasta for a Flavorful Feast Read More »
Ultimate Cashew Thai Quinoa Salad Experience- Discover the incredible benefits of incorporating Cashew Thai Quinoa Salad into your diet and elevate your…
Ultimate Cashew Thai Quinoa Salad Experience Read More »
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to produce or use insulin effectively, leading to…
Is Life A Little Too Sweet? Read More »
Directions: In a bowl, combine all ingredients and mix well together. Transfer the mixture to a container and use it regularly. If you are looking for a bath salt to soak into, remove the coconut oil from the mix and use 1-2 tablespoons per bath.
Refreshed and Invigorating Scrub Read More »
Gluten-Free, Vegan, Serves 9 Directions: Preheat the oven to 350 degrees F. Line a 9×9 inch square baking dish with parchment paper. Cream the butter, sugar, and vanilla over medium speed in a bowl for 2 minutes. Turn the mixer to low speed and slowly add the flour 1/2 cup at a time until the
Lemon Sugar Cookie Bars Read More »
Gluten-Free, Dairy-Free, Serves 16 Glaze: Directions: Preheat the oven to 375 degrees F. Pretreat a brownie pan with a non-stick option of choice. Parchment paper is a great choice. Mash 2 1/2 of the bananas in a bowl. Slice the remaining bananas and toss the slices with lemon juice. Cream the butter and sugar together
Sticky Toffee Banana Cake Read More »
Gluten-Free, Vegan, Serves 1 Directions: Bring 2 cups of water to a boil. Remove from heat and stir in the hibiscus and acai. Cover and steep for 5-10 minutes. Strain into a pitcher. Add the sweetener and green tea. Puree the strawberries, pineapple juice, and freeze-dried berries until smooth. Strain the puree into the tea
Strawberry Pink Drink Read More »
Gluten-Free, Dairy-Free, Serves 4 Directions: Preheat the oven to 375 degrees F. In a medium saucepan, melt the butter. Remove half of the butter and set it aside. Add the leeks to the pan and 2 Tbsp water. Season to taste, cover and cook for 5-6 minutes or until softened. Meanwhile, boil the asparagus for
Chicken leek and Asparagus crumble Read More »
Dental hygiene is an essential aspect of overall health that is often overlooked. Many people believe that brushing and flossing regularly is enough to maintain good oral health, but there is more to it than that. In this article, we will explore the importance of dental hygiene, natural ways to improve oral health, and why
How to Improve Your Oral Health Naturally Read More »
Directions: Using a double boiler, melt the coconut oil and beeswax. Once melted, stir in the cornstarch, baking soda, and vitamin E oil. Allow the mixture to cool for a few minutes prior to stirring in the essential oils. Once everything is combined, pour the mixture into a container and allow it to cool and
