Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 8 1 cup raspberry chia jam 6 Tbsp orange liqueur 1 pound vegan mascarpone cheese 1/4 cup xylitol sugar 1 cup coconut cream 1 tsp pure vanilla 28 soft gluten-free vegan ladyfingers 3 3/4 cup fresh raspberries 1/4 cup cacao powder Directions: Stir together the jam and 4 Tbsp of liqueur in […]
Raspberry Tiramisu Read More »
Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
The Best Fruits Grown In October Read More »
castor oil 5-10 Drops Zendocrine Oil unbleached wool or cotton flannel medium container or bowl tongs scissors plastic sheeting, such as a small tablecloth or garbage bag Directions: Cut the wool or cotton flannel into rectangular pieces, about 12 inches by 10 inches. You can also cut them into strips or smaller squares depending on
Liver Detox Pack Recipe Read More »
Gluten-Free, Vegan, Serves 4 1 red onion minced 4 garlic cloves minced 1 inch ginger grated 1-2 Tbsp red curry paste 6 large carrots diced 1 lime juiced 2 cups Butternut Squash diced 1 1/2 cups coconut milk 2 Tbsp Cashew Butter Directions: In a large soup pot, heat up 1 Tbsp of olive oil.
Tai Curried Butternut Squash Soup Read More »
Gluten-Free, Dairy-Free, Serves 4 1 Tbsp Olive Oil 2 cloves garlic minced 1 small white onion minced 2 Tbsp tomato paste 1 1/2 tsp chili powder 2 cups vegetable stock 1 cup dry quinoa 2 tsp ground cumin 14-ounce can black beans drained and rinsed 2 tsp smoked paprika 1 lime juiced 4 gluten-free tortillas
Black Bean Quinoa Tacos Read More »
Vegan Serves 2 Syrup: 3/4 cup date sugar 1 cinnamon stick 3 chai tea bags 1 Tbsp pure vanilla Cold Brew: 1/4 cup coconut cream 2 Tbsp coconut milk 1 Tbsp pumpkin puree 8 ounces cold brew 3 dashes pumpkin pie spice Directions: Bring 1 cup of water, cinnamon, and sugar to a boil in
Vanilla Chai Pumpkin Cold Brew Read More »
Gluten-Free, Dairy-Free, Serves 9 1/2 tsp ginger ground 3/4 tsp ground cardamom 1/2 tsp ground pepper 1 tsp ground cinnamon 1/2 tsp ground cloves 1 cup coconut flour 1/4 tsp baking soda 1 cup almond flour 2/3 cup vegan butter melted 1 tsp baking powder 2 cups date sugar 1 1/2 tsp pure vanilla 2
What happens to the body when a cell goes rogue? Most people don’t realize just how often our bodies experience a little rebellion among the ranks. Yet, a whole other world resides inside us with a constant slot of cells that are healthy and strong right alongside the cells that have had a change of
The Best Way to Prevent Cancer Read More »
5 drops Vetiver Essential Oil 3 Drops Bergamont Essential Oil 5 Drops Frankincense Essential Oil 3 Drops Lemon Essential Oil 10 ml Fractionated Coconut Oil Directions: Combine all ingredients into a glass rollerball. Shake prior to use. Apply to the bottoms of your feet, wrists, and underneath the base of your ear.
Anxiety Tranquilizer Rollerball Read More »
Gluten-Free, Vegan, Serves 4 1 Tbsp Extra virgin olive oil 16 Roman Lettuce Leaves 1 head cauliflower broken down into florets 1/4 cup hoisin sauce 1 large white onion minced 2 cloves garlic minced 1 Tbsp coconut amino 2 Tbsp minced pickled ginger 1 Tbsp rice wine vinegar 8 oz can water chestnuts drained and
Asian Cauliflower Lettuce Wraps Read More »
