Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 6 1 cup apple cider 1/2 cup lemon juice 1 cup orange juice 1/2 cup pumpkin butter 8 ounces vanilla vodka 4 ounces brandy 12 ounces ginger beer 2 apples thinly sliced ground cinnamon sugar for rims Directions: Into a large pitcher combine cider, juice, butter, vodka, and brandy. Chill until ready […]
Gluten-Free, Vegan, Serves 6 1/4 cup olive oil 1 shallot minced 4 cloves garlic minced 1 tsp oregano dried 2 tsp crushed red pepper flakes 1/2 cup tomato paste 1/4 cup vodka 3/4 cup basil pesto 1 cup coconut cream 3 Tbsp vegan butter 1 pound gluten-free pasta 1/3 cup vegan parmesan 1/4 cup fresh
Women typically deal with more health issues than men. While there are those who account this to the fact that women pay much closer attention to their health than our male counterparts. The truth is that due to our hormonal abilities we tend to have more issues pop up than men. While it is true
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5 drops Balance Essential Oil 6 drops Yarrow Pom Essential Oil 5 drops Frankincense Essential Oil 2/3 cup Baking Soda 1/2 cup Cornstarch 1/3 cup Epsom Salt 2 tsp Coconut Oil Raw Spray Bottle Filled with water Directions: Combine the dry ingredients into a bowl and the wet ingredients into another bowl. Slowly add the
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Gluten-Free, Vegan, Serves 60 1 cup apple cider 1 1/2 cups coconut cream 2 1/2 cups coconut sugar 1 cup date syrup 1/2 cup vegan butter 2-4 Tbsp bourbon 16-ounces dark chocolate 2 tsp Pure vanilla flaky sea salt Directions: Line a 9×13-inch baking dish with parchment paper. In a large saucepan, combine cider, cream,
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Gluten-Free, Dairy-Free, Serves 8 1/4 cup Maple syrup 1/2 cup date sugar 6 Tbsp vegan butter melted 8 large eggs beaten 2 1/2 cup coconut full-fat milk 3 Tbsp orange juice 1 Tbsp pure vanilla 1/4 tsp nutmeg ground 1 tsp cinnamon ground 1/2 tsp salt 1 loaf gluten-free bread sliced 2 Tbsp xylitol sugar
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Gluten-Free, Dairy-Free, Serves 12 1/2 cup Almond meal 1 cup coconut flour 3 eggs 1 tsp baking powder 3 cups vegan ricotta cheese 3/4 cup xylitol sugar 1 tsp pure vanilla zest of 1 lemon 1 Tbsp coconut milk 1/4 cup vegan butter melted 2 cups fresh blackberries 1 1/2 Tbsp coconut oil Blackberry Chia
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Gluten-Free, Vegan, Serves 8 1 cup raspberry chia jam 6 Tbsp orange liqueur 1 pound vegan mascarpone cheese 1/4 cup xylitol sugar 1 cup coconut cream 1 tsp pure vanilla 28 soft gluten-free vegan ladyfingers 3 3/4 cup fresh raspberries 1/4 cup cacao powder Directions: Stir together the jam and 4 Tbsp of liqueur in
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Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on
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castor oil 5-10 Drops Zendocrine Oil unbleached wool or cotton flannel medium container or bowl tongs scissors plastic sheeting, such as a small tablecloth or garbage bag Directions: Cut the wool or cotton flannel into rectangular pieces, about 12 inches by 10 inches. You can also cut them into strips or smaller squares depending on
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