Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Dairy-Free, Serves 18 Directions: Preheat the oven to 350 degrees F. Cream the egg, oil, and sugar well. Sift the dry ingredients and blend with creamed mixture. Fold in the nuts and figs. Place onto pretreated baking sheets with a non-stick option of choice. Bake for 15-20 minutes, or until golden brown around the […]
When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety
My Top 5 Best Fruits In February Read More »
Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and combined, remove from heat. Let cool for 3-5 minutes. Add in oils and gel. Using a mixer, whip the ingredients together until completely combined. Remove from bowl and transfer into a container of choice. Store at room temperature in dim to
Gluten-Free, Vegan, Serves 18 Limoncello Syrup: Tiramisu: Topping: Directions: In a small saucepan, combine the water and sugar over medium heat until the sugar dissolves. Remove from heat and stir in the remaining ingredients for the syrup. Set aside to cool slightly. In a large bowl, mix the mascarpone for about 30 seconds. Add the
Limoncello Tiramisu Read More »
Gluten-Free, Vegan, Serves 1 Directions: Into a glass combine all ingredients and stir to mix. Top with thyme and frozen cranberries.
Cranberry Orange Cocktail Read More »
Gluten-Free, Dairy-Free, Serves 6 Directions: Into a large bowl, whisk milk, salt, sumac, 1/4 cup molasses, and 2 Tbsp olive oil. Add the chicken legs and toss to coat. Cover and refrigerate overnight. After the chicken has marinated, preheat the oven to 425 degrees F. Remove the greens from the carrots, rinse, and set aside
Pomegranate-Sumac Chicken Read More »
Gluten-Free, Vegan, Serves 8 Crust: Filling: Topping: Directions: To prepare the crust, in a food processor, add wafers, nuts, butter, and syrup. Pulse until the mixture is finely ground. Press the mixture into a 9-inch pie dish, and press firmly to the bottom and sides. For the filling, in a medium saucepan, whisk together the
Chocolate Banana Cream Pie Read More »
Directions: In a bowl, combine all the ingredients well. You may also enjoy adding dried lavender flowers to this mixture. Once combined, store in a glass jar. When ready to use, scoop 1/4 to 1/2 cup of the mixture and add it to warm water.
Romantic Bath Salts Read More »
Gluten-Free, Vegan, Serves 10 Direction: Preheat the oven to 350 degrees F. Pretreat a 9×5 inch bread pan with a non-stick option of choice. In a large bowl, combine the applesauce, sugars, oil, yogurt, vanilla, cinnamon, and nutmeg. Whisk until combined. Add the flour, baking powder, baking soda, and salt. Fold with a spatula until
Carrot Apple Bread Read More »
Gluten-Free, Dairy-Free, Serves 6 Directions: Melt olive oil and butter in a large dutch oven over medium heat. Add in the onions and cook for 2-3 minutes. Next, add the garlic, shallots, celery, carrots, thyme, sage, and rosemary. Season with salt and pepper to taste. Cook for an additional 5 minutes. Add the sherry and
Chicken Noodle Soup Read More »
