Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-free, dairy-free, Serves 4 ½ cup dry White Wine 1-2 Tbsp Olive Oil 4 Chicken Breast skinless, boneless 1 ½ tsp Grainy Mustard 6 ounces Kumquats sliced into 1/3 inch stripes ½ cup Coconut Sugar 1 tsp Fresh Chopped Rosemary ½ cup Water 1 jalapeno seeded and sliced thin 2 medium Shallots sliced thin 1 […]
Chicken Breast with Mustard and Candied Kumquats Read More »
Gluten-Free, Vegan, Serves 12 10 dates pitted 1 cup Oat Flour ⅓ cup Coconut Flour 3 small stalks Rhubarb cut into 6-8 inch pieces 1 Tbsp Baking Powder 2 Tbsp ground Flaxseed ½ cup Almond butter 2 Tbsp Chia Seeds 1 tsp Pure Vanilla 2 Ripe Bananas ½ cup Vegan Greek Yogurt of Choice 2
Spring has finally sprung! With April finally, here it means we see an increase in fruits and vegetables that have our back. April showers bring more than just May flowers. All the water this month commonly brings with it means the fruits and vegetables are full of hydration. Spring fruits and vegetables are chock-full of
The Best Fruits Grown In April Read More »
Gluten-Free, Dairy-Free, Serves 6 2 Tbsp Olive Oil 1 pound boneless, skinless chicken cubed 5 cloves garlic minced 1 white onion diced 4 carrots diced 2 celery ribs diced ½ tsp dried thyme 5 cups chicken stock 3 bay leaves 2 sprigs of fresh rosemary ¾ cup uncooked gluten-free orzo pasta 1 lemon juiced and
Lemon Garlic Chicken Orzo Soup Read More »
Gluten-Free, Vegan, Serves 8 2 large ripe Mangos 1 ⅔ cup Coconut Cream chilled ⅓ cup Powdered Stevia Monk Fruit Sugar ½ tsp Pure Vanilla 1 tsp Agar agar powder 2-3 Tbsp Coconut Milk warm Directions: Chop and puree the mangoes. Add 1 tsp agar agar powder in a bowl with 2-3 Tbsp of warm
Gluten-Free, Vegan, Serves 10 10 ounces of fresh-squeezed Orange Juice 1 quart Coconut Lime Water 20 Kumquats halved 1 cup Mint leaves 2 Limes cut into 10 wedges 1 ¾ cup Coconut Rum Directions: In a large pitcher, combine mint leaves and kumquats. I was using a wooden spoon to muddle the mixture. Pour orange
When it comes to your health we all know how important it is to keep your eyes on the prize. It’s not just about having a vision for the life you want, it’s about supporting your whole body’s needs. One of the organs that often gets overlooked more than any others in our eyes! Let’s
Eye See a Healthier Life in Your Future Read More »
Gluten-Free, Vegan, Serves 6 2 Tbsp Rice wine vinegar 1 Tbsp Coconut amino 2 Tbsp Avocado Oil 1 Tbsp Lime Juice 2 Tbsp Coconut Sugar 1 Tbsp Ginger fresh grated 2 tsp Sesame Oil 1 clove Garlic minced Salad: 1 Jalapeno finely diced 4 scallions finely sliced 1 ½ pounds Asparagus ¼ cup fresh cilantro
Asparagus Salad with Ginger-Sesame Vinaigrette Read More »
Gluten-Free, Vegan, Serves 8 1 unbaked gluten-free, vegan pie shell of choice 3 cups Rhubarb cut into 1/2 inch pieces 1 ¼ cup Coconut Sugar ¾ cup Thick Vegan Greek Yogurt 1 cup Coconut Cream 3 Tbsp Coconut Flour ½ tsp Sea Salt Directions: Preheat the oven to 400 degrees F. Place the rhubarb into
Rhubarb Custard Pie Read More »
Gluten-Free, Vegan, Serves 6 Filling: 1 Tbsp thyme Minced 3 pounds White Onions sliced and Halved 1 Tbsp Tomato Paste 2 Tbsp Olive Oil 1 ½ Coconut Aminos 3 Cloves Garlic Minced 1 ½ cup Lentils rinsed 2 Bay leaves 1 ½ Tbsp Balsamic Vinegar 5 cups Vegetable Stock Topping: 2 cups Water 1 ½
French Onion Shepards Pie Read More »
