Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan Serves 4-6 8 oz Portabella Mushrooms cubed 2 Tbsp Avocado Oil 1 lb Spinach Fettuccine (gluten-Free Vegan) 1/2 cup Vegan Greek Yogurt 1 cup Vegan Parmesan 5 oz Baby Spinach 1 cup Frozen Peas Sea Salt and Pepper to taste Directions: In a large skillet saute mushrooms in 1 Tbsp oil with salt […]
Spinach Pasta Carbonara Read More »
Gluten-Free, Vegan Serves 10 1/2 cup Coconut Flour 1/3 cup Coconut Sugar 1 Tbsp melted Vegan Butter 1/2 cup Almond Flour 1 tsp Baking Powder 1/2 tsp Sea Salt 1 Tbsp Pure Maple Syrup 1/3 cup Coconut Milk 1/4 tsp Cinnamon 1 Flaxseed egg 10 medium Strawberries Glaze: 1/2 tsp Sea Salt 3 cups Stevia
Baked Strawberry Donuts Read More »
Gluten-Free Vegan Serves 1 1 1/2 tsp Matcha Powder 3/4 cup Coconut Milk 2 tsp Agave Syrup 1 Tbsp Water Directions: In a small pot combine matcha powder with milk. Stir until combined and heat milk over medium to high heat. Once the milk starts to warm add in syrup and water. Pour into a
Did you know your body is constantly trying to tell you something? Your body is without a doubt your greatest supporter. Whether you are aware or not your body is constantly trying to help you live your best life. Now, it might not always seem like it. But your body is a machine that can
Find Out What Your Body’s Saying Read More »
Gluten-Free, Dairy-Free, Serves 4-6 2 cups Cabbage shredded 1 cup Kale thinly sliced ½ cup Carrots shredded 2 cups Chicken cooked cubbed 1 cup Cilantro chopped ⅔ cup Green Onions chopped 1 Avocado cubed ⅔ cup Sliced toasted Almonds Toasted Sesame Seeds Dressing: 2 Tbsp Avocado Oil 1 Tbsp Coconut Amino 2 Tbsp Rice Vinegar
Sesame Avocado Chicken Salad Read More »
Gluten-Free, Dairy-Free, Serves 4 2 Salmon Fillets 12 oz Gluten-Free Pasta of Choice 2 Tbsp Vegan Butter 3 cloves Garlic Minced ¼ cup Coconut Cream 5 oz Baby Spinach 1 tsp Lemon Zest 2 Tbsp capers (or peppercorns) 1 Lemon wedged Sea Salt and Pepper to taste Directions: Preheat the oven to 400 degrees F
Creamy Salmon Spinach Pasta Read More »
Gluten-Free, Vegan, Serves 6 1 Tbsp Lemon Juice 12 leaves cabbage 1 cup cooked white rice ¼ cup Coconut Milk 1 Tbsp Coconut Sugar ¼ cup Vegan Greek Yogurt Plain 1 tsp Vegan Worcestershire sauce ¼ cup minced onion 8 Cups Diced Portabello Mushroom 1 ¼ tsp salt 8 oz can tomato sauce 1 ¼ tsp ground
Stuffed Cabbage Rolls Read More »
February is here, and with it, love is in the air! With the winter season coming to an end February is the month when we start to see more foods coming around. One of the areas we see this is seasonal vegetables. Even with the new additions to our variety in options February foods keep
The Best Vegetables Grown In February Read More »
Gluten-Free, Vegan, Serves 4 8 Kiwis, peeled 4 Tbsp Maple Syrup 1 Tbsp Lemon Juice 4 Tbsp Full Fat Coconut milk Directions: Cube peeled kiwi and lay flat onto a baking sheet and let freeze. Once frozen combine all ingredients into a blender and blend until smooth. Enjoy immediately or pour into an icecube tray
Gluten-Free, Vegan, Serves 30 1/2 cup Vegan Butter 3/4 cup Coconut Sugar 1 cup Pureed Persimmons 1/4 cup Brown Sugar 1 cup Coconut Flour 1/2 tsp Baking Soda 1 cup Almond Flour 1/2 tsp Sea Salt 1/4 cup Vegan Greek Yogurt 1/8 tsp Allspice 1/4 tsp Nutmeg 1/3 Cup Gluten-Free Oats 1/4 tsp Ginger 1/2
