Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Lemon Garlic Chicken Orzo Soup

Gluten-Free, Dairy-Free, Serves 6

  • 2 Tbsp Olive Oil
  • 1 pound boneless, skinless chicken cubed
  • 5 cloves garlic minced
  • 1 white onion diced
  • 4 carrots diced
  • 2 celery ribs diced
  • ½  tsp dried thyme
  • 5 cups chicken stock
  • 3 bay leaves
  • 2 sprigs of fresh rosemary
  • ¾  cup uncooked gluten-free orzo pasta
  • 1 lemon juiced and zested
  • 2 Tbsp chopped fresh parsley
  • 1 Tbsp chopped fresh cilantro
  • salt and pepper to taste


In a large soup pot, heat 1 Tbsp oil over medium heat. Season the chicken with salt and pepper. Add the chicken to the pot and cook until golden brown on all sides, about 2-3 minutes, and set aside. Pour the remaining oil into the pot with carrots, onions, celery, and garlic. Cook for about 3-4 minutes, stirring occasionally. Next, add the thyme and cook for an additional minute or until fragrant. 

Whisk in the chicken stock, bay leaves, and one cup of water. Bring soup to a boil and stir in the orzo, rosemary, and chicken. Reduce the heat to a simmer and cook for about 10-12 minutes until tender. Stir in remaining ingredients, seasoning with salt and pepper as needed. Serve while hot.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top