Gluten-Free, Vegan, Serves 8 Directions: Blend together oil, vinegar, syrup, mustard, and salt. Set aside in a large mixing bowl, combine all the remaining ingredients, and toss. Either toss in the dressing or serve on the side.
Cherry almond Slaw Read More »
Gluten-Free, Vegan, Serves 1 Directions: In a glass mule, the lime, mint, and berries. Once everything is well crushed, add in the remaining ingredients and stir well. Serve with ice.
Gluten-Free, Vegan, Serves 8 Directions: Preheat the oven to 350 degrees F. In a large bowl, toss the berries in a jam, 2 Tbsp syrup, arrowroot, 1/2 tsp cinnamon, bourbon, and vanilla. Spread the fruit in a 10-12 inch baking dish or cast iron skillet. To prepare the topping, combine oats, flour, sugar, cinnamon, and
Strawberry Bourbon Crisp Read More »
As we move into spring, the changing season brings with it a variety of fresh fruits and vegetables that are not only delicious but also packed with essential nutrients. Eating seasonally is an excellent way to incorporate a range of different foods into your diet and ensure you get the most out of the products
Benefits of Seasonal Eating in the Spring Read More »
Gluten-Free, Vegan, Serves 2 Directions: In a medium bowl, whip the cream until it forms stiff peaks. Using another bowl, beat cream cheese and lemon curd together until smooth. Stir the vanilla and powdered sugar, mixing until just combined. Fold in the whipped cream until just incorporated. Pipe into dishes, refrigerate for 2-4 hours and
Lemon Cheesecake Mousse Read More »
Gluten-Free, Vegan, Serves 1 Directions: Combine all the ingredients in a glass. Stir well and add ice. For an adult version, add 2 ounces of vodka.
Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that
My Top 5 Best Fruits In March Read More »
Gluten-Free, Vegan, Serves 4 Toppings: Directions: Saute the onions and garlic in oil until soft. Add the peas, curry paste, coconut milk, jalapeno, and water. Bring to a gentle simmer and cook for 5 minutes or until hot. Top with condiments of choice and enjoy.
Thai Green Curry Pea Soup Read More »
Gluten-Free, Vegan, Serves 8 Directions: Cook the pasta as directed on the packaging. Add the asparagus to the water in the last 2-3 minutes of cooking. Reserve 1 cup of the pasta water and drain the rest. Toss the hot pasta and asparagus with the pesto, jalapeno, ricotta, lemon, and reserved pasta water. Season to
Spicy Pesto Asparagus Pasta Read More »
As research on the human microbiome continues to evolve, there has been a growing interest in postbiotics and their potential health benefits. Postbiotics are the metabolic byproducts of probiotic bacteria during their growth and replication. These compounds have been shown to have various beneficial effects on the body and are being investigated for their potential
Why You Need Postbiotics in Your Daily Routine Read More »
