Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that […]
My Top 5 Best Fruits In March Read More »
Gluten-Free, Vegan, Serves 4 Toppings: Directions: Saute the onions and garlic in oil until soft. Add the peas, curry paste, coconut milk, jalapeno, and water. Bring to a gentle simmer and cook for 5 minutes or until hot. Top with condiments of choice and enjoy.
Thai Green Curry Pea Soup Read More »
Gluten-Free, Vegan, Serves 8 Directions: Cook the pasta as directed on the packaging. Add the asparagus to the water in the last 2-3 minutes of cooking. Reserve 1 cup of the pasta water and drain the rest. Toss the hot pasta and asparagus with the pesto, jalapeno, ricotta, lemon, and reserved pasta water. Season to
Spicy Pesto Asparagus Pasta Read More »
As research on the human microbiome continues to evolve, there has been a growing interest in postbiotics and their potential health benefits. Postbiotics are the metabolic byproducts of probiotic bacteria during their growth and replication. These compounds have been shown to have various beneficial effects on the body and are being investigated for their potential
Why You Need Postbiotics in Your Daily Routine Read More »
Gluten-Free, Vegan, Serves 12 Glaze: Directions: Preheat the oven to 400 degrees F. Put the cream into the freezer while preparing the dough. Whisk together the flour, baking powder, baking soda, sugar, zest, and salt in a medium bowl. Add the chopped cranberries and stir well. After the cream has been chilled for 10-15 minutes,
Orange Cranberry Scones Read More »
Gluten-Free, Vegan, Serves 1 Ginger Syrup: Drink: Directions: Prepare the syrup by combining all the ingredients in a pan and heating up. Don’t overheat the sugars will crystalize if you do. The goal is to warm the ingredients together, not cook them so keep the heat low. Prep the sugared rim. Once you have rimmed
Spiced Ginger Pomegranate Paloma Read More »
Gluten-Free, Vegan, Serves 12 Directions: Into a large bowl, add the flour. Add the yeast to one side of the bowl. Place the salt on the other side of the bowl. Using a wooden spoon, stir the yeast into the flour on its side of the bowl. Do the same with the salt without blending
Cranberry Walnut Bread Read More »
Gluten-Free, Vegan, Serves 4 Salad: Dressing: Directions: Blend together all the dressing ingredients and set aside. Into a large bowl, combine all the salad ingredients and toss. Add in the dressing and toss again.
Carrot Sesame Salad Read More »
Gluten-Free, Vegan, Serves 6 Directions: Into a dutch oven or heavy soup pot, warm the oil over medium heat. Add the onions, celery, carrots, garlic, and jalapenos. Saute until tender, about 8 minutes. Add the broth, tomatoes, beans, cumin, salt, quinoa, corn, cilantro, and cayenne pepper. Season as needed. Bring to a boil, and reduce
Mexican Quinoa Stew Read More »
Gluten-Free, Vegan, Serves 6 Goddess Dressing: Directions: In a large bowl, combine greens, carrots, cucumber, celery, cilantro, radishes, and buffalo wings. Prepare the dressing by blending all the ingredients until smooth. Toss the salad and top with the feta and avocado. Serve with the dressing on the side or toss the salad in the dressing
Crispy Buffalo “Chicken” Salad Read More »
