The thyroid is one of the organs that are commonly overlooked. When it comes to our body’s functioning at its optimum ability our thyroid is critical for our hormonal regulation. Just in case you are new here, your hormones control and regulate everything! When your thyroid becomes overtaxed your metabolism, immune system, and overall health […]
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3 Tbsp Bentonite Clay 1 tsp Baking Soda 1 tsp Activated Charcoal 2 Tbsp Aloe Vera Juice 5 Drops Melaleuca Oil 4 Drops Purify Essential Oil Directions: In a bowl combine all ingredients and mix until well combined. The goal is to create more of a paste. Apply to cleansed armpit and let sit for
Arm Pit Detox Mask Read More »
Gluten-Free, Dairy-Free, Serves 4 32 oz Vegan Greek Yogurt 2 tsp pure vanilla 1 1/2 oz cheesecake instant pudding mix 2 pounds strawberries diced 3 Tbsp chia seeds 1 tsp lemon juice Directions: Into a bowl combine yogurt and pudding mixture, mix until well combined. Take half of the strawberries and blend them together with
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Gluten-free, Vegan, Serves 6 1 cup coconut whipped cream 3.4 oz vanilla instant pudding 20 oz can crushed pineapple in juice drained 3 Tbsp coconut milk full-fat Directions: Into a bowl mix the pineapple, pudding, and milk. Once completely mixed gently fold in the whipped cream and refrigerate for at least an hour before serving.
Gluten-free, Vegan, Serves 2 2 cups frozen pineapple cubbed 8 oz Margarita mix 4 oz tequila 8 oz coconut milk full fat 1 oz triple sec 2 Tbsp coconut sugar Lime and pineapple wedges to serve Directions: Into a blender combine all ingredients except sugar and fresh lime and pineapple wedges. Take the lime wedge
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Gluten-Free, Dairy-Free, Serves 2-4 Salmon: 1-2 lbs fresh salmon 2 Tbsp coconut sugar 1 tsp garlic powder 2 tsp smoked paprika 1/2 tsp chili powder 2 tsp onion powder 1/2 tsp sea salt 2 Tbsp olive oil Salsa: 2 mangos diced 1 avocado diced 1/4 cup cilantro minced 2 jalapenos minced 1/4 cup red onion
BBQ Salmon Bowls with Mango Salsa Read More »
1/2 cup Raw Coconut Oil 1/4 cup Beeswax 1/2 cup Aloe Vera Gel 6 drops Rose Oil 3 drops Geranium Essential Oil 4 drops Lemon Essential Oil 3 drops Sandalwood Essential Oil Directions: Using a double boiler, melt the beeswax and coconut oil. Once everything has melted remove the mixture from heat and add in
Floral Breeze Lotion Read More »
1 Cup Hot Water 3 Tbsp Pink Sea Salt 2 Tbsp Fractionated Coconut Oil 6 Drops Rosemary Essential Oil 3 Drops Vitamin E Oil 6 Drops Lavender Essential Oil 3 Drops Lime Oil Directions: Combine all of the ingredients into a glass spray bottle. Shake well just before use and spray hair as needed.
Salt Water Hair Spray Read More »
When it comes to taking care of your health, it all boils down to how well you support your digestive tract. Did you know that your digestive tract makes up for 80% of your immune system? While your stomach provides the majority of the immunity support due to its high acidity content. Your stomach is
How to Improve Your Gut Microbiome Read More »
2/3 cup Baking Soda 1/2 cup Corn Starch 1/3 cup Epsom Salt 2 tsp Water 8 drops Balance Essential Oil 2 tsp Fractionated Coconut Oil 8 drops Serenity Essential Oil Directions: Combine the dry ingredients into a bowl and the wet ingredients into another bowl. Slowly add the wet ingredients into the dry ingredients stirring
Tranquil Bath Bomb Read More »
