Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Strawberry Cheesecake Parfait

Gluten-Free, Dairy-Free, Serves 4

  • 32 oz Vegan Greek Yogurt
  • 2 tsp pure vanilla
  • 1 1/2 oz cheesecake instant pudding mix
  • 2 pounds strawberries diced
  • 3 Tbsp chia seeds
  • 1 tsp lemon juice


Into a bowl combine yogurt and pudding mixture, mix until well combined. Take half of the strawberries and blend them together with the lemon juice and chia seeds. Into your serving dishes of choice start to layer your parfaits. Scoop out 1-2 Tbsp of yogurt, followed by a layer of berries, the chia jam, another layer of yogurt, and so forth. Top with coconut whipped cream and additional strawberries. Serve chilled. These are great to make a head and have for a quick high protein breakfast.

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