Gluten-Free, Vegan, Serves 3-4 Artichoke Sauce: Directions: Cook the pasta according to the directions on the packaging. Roast the sunchokes in an oven at 400 degrees F with oil, salt, and pepper until fork tender. In the meanwhile, make the sauce by draining the artichokes and placing them into a blender. Add the water, oil, […]
Mushroom Artichoke Pasta Read More »
Gluten-Free, Dairy-Free, Serves 6 Directions: Into the bottom of a slow cooker, rub the chicken with oil, mustard, thyme, sage, garlic, salt, and pepper. Pour over the wine, cider, and lemon juice. Add the shallots. Cover and cook on low for 3-4 hours or on high for 1-2 hours. Preheat the broiler to high. Remove
Mustard Herb Chicken and Creamy Orzo Read More »
Gluten-Free, Dairy-Free, Serves 4 Creamy Honey Mustard: Directions: Mix the flour, paprika, cayenne, baking powder, salt, and pepper in a large bowl. Add the beer, mixing until just combined. Toss the cauliflower in the batter until evenly coated. Preheat the oven to 450 degrees F. Pretreat a baking sheet with a non-stick option of choice.
BBQ Cauliflower Wings Read More »
When it comes to our health, our priorities get mixed up. To be honest, in most cases, we push our health needs to the back of our minds. As a by-product, things escalate rather quickly. There are exceptions to this rule, as with anything else in life. These exceptions tend to be when things are
What Is Lurking Beneath The Surface Read More »
Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and combined, remove from heat. Let cool for 3-5 minutes. Add in oils and gel. Using a mixer, whip the ingredients together until completely combined. Remove from bowl and transfer into a container of choice. Store at room temperature in dim to
Spicy Woods Lotion Read More »
Gluten-Free, Dairy-Free, Serves 6 2 cups oats 1 1/2 tsp ground cinnamon 1/2 tsp sea salt 1 tsp baking powder 1/4 cup chopped pecans 1 3/4 cup coconut milk 5 Tbsp date syrup 1 egg 2 tsp pure vanilla 1 tsp orange zest 1 cup frozen cranberries Cinnamon Maple Glaze: 1/2 cup powdered coconut sugar
Cranberry Maple Pecan Baked Oatmeal Read More »
Gluten-Free, Dairy-Free, Serves 4 3/4 cup Vegan butter 2 eggs 1 cup brown coconut sugar 3/4 cup walnuts chopped 1 tsp pure vanilla 1/3 cup almond flour 1 cup coconut flour 1/2 cup cocoa powder 1 1/2 tsp baking powder 3/4 cup dried figs chopped 1 cup coconut milk full-fat 3/4 cup dried dates pitted
Sticky Date Pudding Read More »
Gluten-Free, Vegan, Serves 1 1/2 cup frozen peaches Juice of 1 lemon 1/2 cup frozen pineapple 3/4 cup canned full-fat coconut milk 1/2 cup frozen mango 1 Tbsp fresh ginger 1/2 Tbsp fresh lemon zest 2 Tbsp vanilla protein powder of choice 1/2 Tbsp maple date syrup 1 Tbsp ground chia seeds Directions: Into a
Detoxing Lemon Smoothie Read More »
Gluten-Free, Dairy-Free, Serves 12 Cake: 1/2 cup dairy-free greek yogurt 1 cup coconut sugar 3 eggs 1 cup coconut flour 1/2 cup almond flour 2 tsp baking powder 1/2 tsp sea salt zest of a lemon 1/2 cup melted coconut oil Glaze: 1/4 cup fresh lemon juice 1/4 cup powdered coconut sugar Directions: Preheat the
Lemon Yogurt Breakfast Cake Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Fruits Grown In December Read More »
