Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Mustard Herb Chicken and Creamy Orzo

Gluten-Free, Dairy-Free, Serves 6

  • 2 lbs boneless chicken breasts
  • 1 Tbsp olive oil
  • 2 Tbsp dijon mustard
  • 1 Tbsp fresh chopped sage
  • 2 Tbsp fresh thyme
  • 1 cup white wine dry
  • 2 cloves garlic minced
  • 1 cup apple cider
  • 2 shallots quartered
  • juice of 1 lemon
  • 2 Tbsp vegan butter
  • 1/3 cup full fat coconut milk
  • 1 1/2 cups broccoli chopped
  • 1/3 cup vegan parmesan cheese
  • 2 cups fresh or frozen peas


Into the bottom of a slow cooker, rub the chicken with oil, mustard, thyme, sage, garlic, salt, and pepper. Pour over the wine, cider, and lemon juice. Add the shallots. Cover and cook on low for 3-4 hours or on high for 1-2 hours. Preheat the broiler to high. Remove the chicken from the slow cooker and place it onto a baking sheet. Turn the slow cooker to high. Stir the orzo, broccoli, and 1 cup of water. Cover and cook 20-30 minutes, or until the orzo is al dente. Once al dente, stir in the cream, parmesan, and peas. Place the butter on the chicken, then broil for 1-3 minutes, until crisp. Serve chicken over the orzo and top with more cheese and fresh herbs.

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