Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

BBQ Cauliflower Wings

Gluten-Free, Dairy-Free, Serves 4

  • 1 large head cauliflower, cut into bite-size pieces
  • 3/4 cup almond flour
  • 1 1/2 tsp smoked paprika
  • 3/4 cup ginger beer
  • 1 tsp cayenne pepper
  • 3/4 cup G Hughes sugar-free BBQ Sauce Spicy
  • 1 tsp baking powder
  • salt and pepper to taste

Creamy Honey Mustard:

  • 1/4 cup dijon mustard
  • 1 Tbsp G Hughes sugar-free BBQ Sauce Spicy
  • 1/4 cup Honey
  • juice of 1/2 lemon
  • 1/4 cup vegan greek yogurt
  • salt, pepper, and cayenne to taste


Mix the flour, paprika, cayenne, baking powder, salt, and pepper in a large bowl. Add the beer, mixing until just combined. Toss the cauliflower in the batter until evenly coated. Preheat the oven to 450 degrees F. Pretreat a baking sheet with a non-stick option of choice. Transfer the cauliflower and bake for 20-25 minutes or until golden brown. Flipping halfway through cooking. Meanwhile combine all ingredients for the sauce, mixing until well combined and set aside. Once cauliflower is cooked, remove from the oven salt and toss in BBQ sauce. Serve with mustard sauce on the side for dipping.

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