Gluten-Free, Vegan, Serves 4 1/2 cup cooked quinoa 1 cup cooked peas 1/3 cup pumpkin seeds 1 medium raw beet peeled diced 2 cups packed baby spinach 1 avocado cubed 2 carrots diced Dressing: 3 Tbsp apple cider vinegar 2 Tbsp lime juice 1 Tbsp mint chopped 2 Tbsp Olive Oil 1 tsp dijon mustard […]
Beet Carrot and Quinoa Salad Read More »
Gluten-Free, Vegan, Serves 2 1 Tbsp olive oil 3 shallots diced 1 bunch green onions thinly sliced 4 cloves garlic minced 2 Tbsp ginger fresh minced 5 1/2 cups vegetable broth 2 star anise 10 ounces crimini mushrooms sliced 2 Tbsp amino acids 6 ounces rice noodles 2 heads bok choy roughly chopped Directions: In
Ginger Garlic Soup with Bok Choy Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Vegetables Grown In December Read More »
½ cup coconut oil raw ¼ cup beeswax pellets ½ cup aloe vera gel 6 drops lavender essential oil 4 drops chamomile essential oil 5 drops serenity essential oil Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and combined remove from heat. Let cool for 3-5 minutes. Add in oils
Lavender Dreams Lotion Read More »
Gluten-Free, Dairy-Free, Serves 6 1 1/2 pounds boneless chicken breast or thighs 2 Tbsp olive oil 1 tsp smoked paprika 2 shallots minced 1 lemon juiced and zested 4 carrots minced 1 1/2 cups mushrooms minced 3 Tbsp vegan butter 1 1/2 cups wild rice 1/2 cup gluten-free orzo 4 cloves garlic minced 1 Tbsp
Lemon Rosemary Chicken Rice Pilaf Read More »
Gluten-Free, Vegan, Serves 2 8 ounces fresh collard greens 2 servings of gluten-free pasta 3 Tbsp pine nuts 2 gloves garlic pressed 1/2 lemon or more cut into wedges Olive oil Salt and pepper to taste 1/4 cup vegan parmesan Directions: Cook pasta as directed on the box, and make sure to reserve some of
Lemon Collard Green Pasta Read More »
Gluten-Free, Vegan, Serves 8 2 cups Fresh cranberries 1/2 cup date syrup 1 inch fresh ginger sliced thin 8 allspice berries 5 cloves 2 cinnamon sticks 1 cup orange juice 2 cups pomegranate juice 6 cups coconut water 3 oranges sliced 2 cups vodka Directions: In a pot, bring 1/2 cup water, cranberries, syrup, ginger,
Spiced Berry Punch Read More »
Gluten-Free, Dairy-Free, Serves 12 Bread: 3 eggs 1/2 cup warm water 3 tsp yeast 1 1/2 tsp sea salt 3 Tbsp coconut sugar 12 Tbsp vegan butter 2 cups coconut flour 1 cup almond flour Coating: 1/2 cup melted coconut oil 1 tsp pure vanilla 2 tsp ground cinnamon 1 cup brown coconut sugar Topping:
Cinnamon Crunch Brioche Bread Read More »
We all know that aging is a normal part and progression of life. However, not many people know what is a normal sign of aging or a warning sign of something far more devastating down the line. It is estimated that more than 6 million Americans of all ages have Alzheimer’s. As I mentioned previously,
Here Today Gone Tomorrow Read More »
⅔ cup baking soda ½ cup cornstarch ⅓ cup epsom salt 2 tsp coconut oil raw Spray bottle filled with water 2 tsp water 5 drops lavender essential oil 2 drops orange essential oil 5 drops petitgrain essential oil 3 drops fennel essential oil Directions: Combine all the dry ingredients in a bowl and all
