Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Bliss Bath Bomb

  • ⅔ cup baking soda
  • ½ cup cornstarch
  • ⅓ cup epsom salt
  • 2 tsp coconut oil raw
  • Spray bottle filled with water
  • 2 tsp water
  • 5 drops lavender essential oil
  • 2 drops orange essential oil
  • 5 drops petitgrain essential oil
  • 3 drops fennel essential oil


Combine all the dry ingredients in a bowl and all the wet ingredients in another bowl. Add the wet ingredients to the dry slowly while stirring with a whisk. Knead the mixture until it has the texture of mildly wet sand and clumps together when pressed. If the mixture is too dry spray it down with water until it clumps together and holds. Form the mixture into desired shapes using a mold if desired. Let dry for 1-2 if in a mold prior to de-molding. After which allowing to dry overnight. Drop it into the bath or leave it on the shower floor to help open your airways.

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