Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Beet Carrot and Quinoa Salad

Gluten-Free, Vegan, Serves 4

  • 1/2 cup cooked quinoa
  • 1 cup cooked peas
  • 1/3 cup pumpkin seeds
  • 1 medium raw beet peeled diced
  • 2 cups packed baby spinach
  • 1 avocado cubed
  • 2 carrots diced


  • 3 Tbsp apple cider vinegar
  • 2 Tbsp lime juice
  • 1 Tbsp mint chopped
  • 2 Tbsp Olive Oil
  • 1 tsp dijon mustard
  • 2 Tbsp date syrup
  • salt and pepper to taste


In a large bowl, combine all the ingredients for the salad and toss. In a small container blend together all the ingredients for the dressing together. Toss the salad in the dressing or serve separately.

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