What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Dairy-Free, Serves 6 2 Tbsp olive oil 1 lb ground chicken 2 tsp chipotle chili powder 1 yellow onion diced 2 tsp smoked paprika 1 1/2 tsp ground cumin 1/4 tsp crushed red pepper 1 tsp garlic powder 1/2 tsp dried oregano 1 tsp sea salt 1/4 cup fresh cilantro chopped 2 cups vegan […]
Chipotle Chicken Tacos With Cilantro Lime Read More »
2/3 cup Baking Soda 1/2 cup Corn Starch 1/3 cup Epsom Salt 2 tsp Water 8 drops Balance Essential Oil 2 tsp Fractionated Coconut Oil 8 drops Serenity Essential Oil Directions: Combine the dry ingredients into a bowl and the wet ingredients into another bowl. Slowly add the wet ingredients into the dry ingredients stirring
Tranquil Bath Bomb Read More »
1/2 cup aloe vera gel 1/4 cup beeswax pellets 1/2 cup raw coconut oil 6 drops cypress oil 3 drops peppermint oil 6 drops lemon oil Directions: Combine beeswax and coconut oil, and melt using a double boiler. Allow mixture to cool to room temperature. Using a handheld mixer whip slowly and add the aloe
Clear Thoughts Lotion Read More »
Gluten-Free, Vegan, Serves 6 26 oz Coconut Lime Bia Water 1 cup Lemonade 2 cups Limeade 1 small watermelon balled 2 limes sliced 1 small cantaloupe balled 1/2 bunch mint 1 small honeydew balled Directions: Into a large pitcher combine all ingredients and stir well. My secret hack is to freeze the melon balls and
Gluten-Free, Vegan, Serves 10 2 Tbsp lemon juice 1/4 cup avocado oil 1 tsp date syrup 1/4 tsp sea salt 1 medium honeydew melon balled or cut into ribbons 1/4 tsp poppy seeds 2 cucumbers cut into ribbons 1 cup fresh strawberries wedged 1/3 cup red onion minced 3 Tbsp fresh mint thinly sliced 4
Cucumber- Honeydew Salad Read More »
Gluten-Free, Dairy-Free, Serves 16 1/2 cup vegan butter 1 1/2 cups Stevia Sugar 15-ounce can pure pumpkin 3 large eggs 2 cups coconut flour 1/2 cup almond flour 2 tsp baking powder 1 Tbsp cinnamon 1/2 tsp ground nutmeg 1 1/2 tsp ground ginger 1/2 tsp sea salt 1/4 tsp ground cloves Topping 1/2 cup
Pumpkin Streusel Coffee Cake Read More »
Gluten-Free, Vegan, Serves 4 1 acorn squash sliced 2 Tbsp olive oil 1 1/2 Tbsp fresh thyme 1/4 cup date syrup 18 figs halved 4 cups arugula 1/2 cup pomegranate arils 4 ounces vegan feta crumbs Dressing: 1/4 cup Avocado Oil 1/2 Tbsp fresh thyme 2 Tbsp lemon juice 1 Tbsp orange zest 2 Tbsp
Roasted Squash Fig Salad Read More »
Gluten-Free, Vegan, Serves 4 3 bell peppers halved 1 Tbsp extra virgin olive oil 3 cloves garlic minced 1 cup gluten-free orzo 4 sprigs fresh oregano 2 Tbsp balsamic vinegar 1/2 cup pitted kalamata olives 2 Tbsp pine nuts chopped 1/2 cup vegan feta cheese crumbled salt and pepper to taste Tomato Salad: 1 cup
Orzo Stuffed Bell Peppers Read More »
Gluten-free, Vegan, Serves 12 2 1/2 cup coconut cream 1 cup fresh mint leaves 3 1/2 oz dark chocolate melted 4 drops peppermint essential oil 3/4 cup condensed coconut milk 1/2 tsp pure vanilla 1 tsp spirulina 1/2 tsp flaky sea salt Directions: Add the cream to a medium saucepan and bring to a simmer
Mint Chocolate Ice Cream Read More »
Gluten-Free, Vegan, Serves 8 2 cups coconut flour 3/4 cup almond flour 1 Tbsp baking powder 1/2 tsp baking soda 3/4 tsp sea salt 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 tsp ground ginger 1/4 tsp ground cardamom 1 medium pear, peeled, cored, and diced 1/2 cup vegan butter cold and cubbed 1
