Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Melon Ball Punch

Gluten-Free, Vegan, Serves 6

  • 26 oz Coconut Lime Bia Water
  • 1 cup Lemonade
  • 2 cups Limeade
  • 1 small watermelon balled
  • 2 limes sliced
  • 1 small cantaloupe balled
  • 1/2 bunch mint
  • 1 small honeydew balled


Into a large pitcher combine all ingredients and stir well. My secret hack is to freeze the melon balls and lime slices overnight. Then when you are ready to serve the fruit will help keep the punch cool on even the hottest days!

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