What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Dairy-Free, Serves 2-4 Salmon: 1-2 lbs fresh salmon 2 Tbsp coconut sugar 1 tsp garlic powder 2 tsp smoked paprika 1/2 tsp chili powder 2 tsp onion powder 1/2 tsp sea salt 2 Tbsp olive oil Salsa: 2 mangos diced 1 avocado diced 1/4 cup cilantro minced 2 jalapenos minced 1/4 cup red onion […]
BBQ Salmon Bowls with Mango Salsa Read More »
1/2 cup Raw Coconut Oil 1/4 cup Beeswax 1/2 cup Aloe Vera Gel 6 drops Rose Oil 3 drops Geranium Essential Oil 4 drops Lemon Essential Oil 3 drops Sandalwood Essential Oil Directions: Using a double boiler, melt the beeswax and coconut oil. Once everything has melted remove the mixture from heat and add in
Floral Breeze Lotion Read More »
Gluten-Free, Vegan, Serves 8 2 Tbsp Olive oil 1 yellow onion minced 2 cloves garlic minced 1 Tbsp dried oregano 2 tsp Fennel seed 1 pinch crushed red pepper flakes 2 tsp smoked paprika 24-ounce jar marinara sauce 1 cup white wine 14-ounce can pumpkin puree 1 pound gluten-free jumbo shells 3/4 cup pesto 3
Pumpkin Cheese Pesto Stuffed Shells Read More »
Gluten-free, Dairy-Free, Serves 12 3 eggs 1 cup coconut oil 3 Tbsp pure vanilla 2 1/4 cup Stevia Monk Fruit sugar 1 cup almond flour 2 cups coconut flour 1 tsp sea salt 2 cups zucchini shredded 1 tsp baking powder 1/4 tsp baking soda 1 Tbsp cinnamon ground 2 cups fresh blueberries Directions: Preheat
Blueberry Zucchini Bread Read More »
Gluten-Free, Vegan, Serves 4 2 avocados cubbed 1 english cucumber cubbed 1/2 cup dill chopped 1 cup vegan feta 3 Tbsp avocado oil 1 lemon zested and juiced salt and pepper to taste Directions: Combine all ingredients into a bowl and toss lightly. You can either serve the salad on the side or in lettuce
Cucumber Avocado Salad Read More »
Gluten-Free, Vegan, Serves 6 8 ears of corn 3 liters of water 7 Tbsp vegan butter 1/2 white onion minced 2 cloves garlic minced 1 stalk celery minced 1/2 leek sliced thin 1 cup coconut cream 2 sprigs of thyme 1 bay leaf salt and pepper to taste Top with: frozen corn kernels fresh green
1 Cup Hot Water 3 Tbsp Pink Sea Salt 2 Tbsp Fractionated Coconut Oil 6 Drops Rosemary Essential Oil 3 Drops Vitamin E Oil 6 Drops Lavender Essential Oil 3 Drops Lime Oil Directions: Combine all of the ingredients into a glass spray bottle. Shake well just before use and spray hair as needed.
Salt Water Hair Spray Read More »
Gluten-Free, Vegan, Serves 4 8 oz chickpea rigatoni pasta 2 Tbsp vegan butter 1 large yellow squash cubbed 2 Tbsp olive oil 8 cloves garlic 1 leek sliced thin 8 basil leaves 1 lemon zested and juiced 2 cups spinach 6 cherry tomatoes halved 1/2 cup vegan feta Salt, Pepper, and Red pepper flakes to
Summer Squash Rigatoni Read More »
Gluten-free, Dairy-free, Severs 4 1 lb ground turkey 2 green onions finely chopped 1 clove garlic minced 2 Tbsp olive oil 1 tsp gluten-free Worcestershire sauce 2 medium shallots, minced 1 inch fresh ginger grated 2 red bell peppers sliced 14 oz coconut milk full-fat 2 Tbsp Thai red curry paste 1 Tbsp fish sauce
Coconut Curry Meatballs Read More »
Gluten-Free, Vegan, Serves 2 3 oz Grapefruit Vodka 1 1/2 oz diet cranberry juice 3 oz coconut lime bia water 1 1/2 oz lemonade sugar-free Lime slices Directions: Into a shaker combine all ingredients and shake well with ice. Serve over ice with a lime slice.
Summer Breeze Cocktail Read More »
