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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Cold Corn Soup

Gluten-Free, Vegan, Serves 6

  • 8 ears of corn
  • 3 liters of water
  • 7 Tbsp vegan butter
  • 1/2 white onion minced
  • 2 cloves garlic minced
  • 1 stalk celery minced
  • 1/2 leek sliced thin
  • 1 cup coconut cream
  • 2 sprigs of thyme
  • 1 bay leaf
  • salt and pepper to taste
  • Top with:
  • frozen corn kernels
  • fresh green onions

Directions:

Remove kernels from corn and transfer them into a bowl. To prepare the stock cut the cobs in half and place them into a large pot of boiling water. Bring to a boil, lower to simmer for 30 minutes, and strain. Melt butter in a pot over medium heat. Add onions, leek, celery, and garlic. Saute until soft, about 4-5 minutes. Stir in corn and cook for an additional 6-7 minutes. Transfer corn stock and herbs into the pot. Bring to a boil and reduce heat to simmer for 20 minutes. Remove from heat, take the herbs out, and stir in the cream. Using an immersion blender, blend until soup is smooth. Strain if needed to reach desired texture. Serve chilled and top with additional corn and green onions.

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