What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Vegan, Serves 4 1 large head of cauliflower chopped 4 Tbsp coconut oil divided 1 white onion 3 Tbsp Thai red curry paste 1/2 tsp lemon zest 1 1/2 cup vegetable broth 1/2 cup white wine 14 oz full-fat coconut milk 1/2 tsp coconut sugar 2 tsp rice vinegar 1/4 cup green onions chopped […]
Curried Cauliflower Soup Read More »
Gluten-Free, Vegan, Serves 6 2 cups Cauliflower diced 1 cup Red cabbage diced 2 cups Broccoli diced 1 cup carrots diced 2 celery stalks diced 1 1/2 cups parsley chopped 1/2 cup almond slivered 1/3 cup raisins 1/2 cup sunflower seeds 1/3 cup pumpkin seeds Dressing: 3 Tbsp Avocado oil 1/2 cup lemon juice 1
Crunchy Detox Salad Read More »
Gluten-Free, Vegan, Serves 4 1 head Cauliflower cut into florets 14 oz can Chickpeas drained and rinsed 1 Apple cubed 2 Avocados cubed 1 Shallot minced Chili Powder, Salt, and Pepper to taste 1 Handful Parsley and Mint chopped 5 Radishes thinly sliced 2 Carrots diced Dressing: 2 Tbsp Grainy Mustard 1/4 cup Avocado Oil
Spring Detox Salad Read More »
Gluten-Free, Vegan, Serves 2 ⅔ cup Peas Frozen ½ cup Spinach ¼ cup Walnuts ½ cup Watercress 2 Tbsp Vegan Parmesan 1 Tbsp Olive Oil 2 cloves Garlic minced 6 green onions sliced ⅔ cup Risotto Rice Juice and zest of half a lemon 2 cup Vegetable Stock Directions: Cook the peas in boiling water
Gluten-Free, Vegan, Serves 4 3 cups Peaches Frozen 4 cups raspberries frozen 1/2 cup orange juice 2 Tbsp lemon juice 1 cup condensed coconut milk 2 Tbsp agave syrup Directions: Into a blender combine all ingredients and transfer the mixture over into a container that can be placed in the refrigerator. Allow the mixture to
Raspberry Peach Sherbet Read More »
Gluten-Free, Vegan, Serves 6 1 Tbsp Olive Oil 2 1/2 cups Sweet Potato cubed 1 cup Shallots diced 2 cloves garlic minced 1 cup celery diced 2 tsp dried thyme 1 cup turnip cubed 2 Tbsp turmeric powder 1 cup green lentils 4 cups vegetable broth 1 cup red lentils 2 cups water 1 tsp
Detox Turmeric Lentil Soup Read More »
Gluten-Free, Vegan, Serves 3 Sauce: 3 cloves Garlic minced 2 Tbsp Rice Vinegar 1/4 cup Agave 1/3 cup Lime Juice 1/4 cup Vegan Fish Sauce 1/3 cup Avocado Oil For the Bowl: Gluten-Free Noodles of Choice (I like Zoodles) Basil, Mint, and Cilantro Sweat Hot Peppers Chopped Walnuts Avocado Carrots Bell Pepper Cucumbers Mushrooms Directions:
Spring Roll Bowl with Sweet Garlic Lime Sauce Read More »
Gluten-Free, Dairy-Free, Serves 10 10 Tbsp Vegan Butter ¾ cup Stevia Monk Fruit Sugar 2 Large Eggs 1 cup Almond Flour ½ cup Coconut Flour 1 ½ tsp Baking Powder ½ cup Full Fat Coconut Milk 1 ½ tsp Almond extract 3 Tbsp Coconut Sugar 1 ½ cups Rhubarb chopped 3 Tbsp Sliced Almonds Directions:
Rhubarb and Almond Breakfast Cake Read More »
Gluten-Free, Dairy-Free, Serves 8 1/2 cup Coconut flour 1/4 cup Almond flour 1 tsp baking powder 1/2 tsp salt 3 oz non-instant dairy-free pudding mix 1 egg 3 Tbsp vegan butter room temp 1/2 cup coconut milk 29 oz can peach drained and syrup reserved 8 oz vegan cream cheese room temp 1/2 cup coconut
Peaches and Cream Pie Read More »
Gluten-Free, Vegan, Serves 8 1 1/4 cup vegan greek yogurt 2 Tbsp Stevia Monk Fruit Sugar 3 cups Full Fat Coconut Milk 3/4 cup Maple Syrup 2 Tbsp Pure Vanilla 1/4 tsp sea salt 2 Tbsp dried lavender 3 cups fresh blackberries Directions: In a medium pot, whisk together yogurt and sugar until combined. Slowly
Blackberry Lavender Ice Cream Read More »
