What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
No matter what we do we are always going to be exposed to toxins. The best thing we can do for ourselves is to detox often. This bath recipe is a quick and easy way to do just that! Ingredients: *1 Cup Baking Soda *2 Cups Espom Salt *1/4 Cup Apple Cider Vinegar *10 Drops …
If you are experiencing dark circles under your eyes it maybe caused by kidney or liver problems. It is a good idea to have your doctor check these values and make sure there is not a more serious issue. If you find that your values are within the normal range it can also mean that …
One of the best things you can do for your health is to reduce the amount of toxins you expose yourself to. Reducing not only the amount of toxins you ingest, or expose yourself to environmentally, but also what toxins you put on your skin! To often we forget that the skin is an organ …
Let’s face it time can take its toll and it usually does so on our skin first. If you are looking to reduce the signs of aging or are hoping to slow the progress of aging then this treatment is for you! Ingredients: *5 Drops Frankincense *5 Drops Lavender *5 Drops Melaleuca *3 Drops Yarrow …
If you are looking to give your hair the care that it deserves you need to remember to give it the vitamins it needs. I have put together a serum that can help you repair your hair inside and out. Get ready to love your hair again! Ingredients: *5 Drops Lavender *5 Drops Rosemary *5 …
If you are looking to have softer skin that not only feels great but can also help dramatically reduce your stress levels, have I got the recipe for you. The recipe is really easy to follow and the results are out of this world go ahead and give it a try! Ingredients: *4 Ounces Raw …
Ingredients: 11/2 lbs sweet potatoes cubed 1/2 cup chopped celery 1/2 cup diced red onion 2 cups carrots cubed 2 Tbs chopped parsley 1 Tbs chopped dill 1/2 cup vegan mayo soy-free 2 Tbs white vinegar 1 tsp dijon mustard 1/2 tsp. Lack pepper 1/2 paprika 1/4 tsp cayenne powder 1 Tbs coconut oil Directions: …
Ingredients: 1 Tbs coconut oil 1 medium onion diced 2 medium carrots diced 5 cloves of garlic minced 6 cups vegetable stock 1 1/2 cup red lentils 1 cup sweet corn 2 tsp ground cumin 1 tsp curry powder Pinch of cayenne powder Zest and juice of 1 small lemon 1 medium sweet potato diced …
Ingredients: 1 lb gluten free Gnocchi 12 oz marinara 3 cloves garlic minced 2 Tbs nutritional yeast 1/3 cup tahini 1 Tbs chopped basil Directions: Cook Gnocchi accordingly to directions. Drain and transfer to skillet. Add marinara, tahini, garlic, ad warm over medium heat. Stir frequently. Add nutritional yeast. Garnish wit fresh basil. Enjoy!
Ingredients: 2 Tbs coconut oil 2 green onions chopped 4 cloves garlic minced 1 cup cauliflower chopped 1 cup carrots chopped 1 cup sweet potatoes chopped 1 cup mushrooms chopped 3 Tbs curry paste 1 can of chickpeas drained 1 can diced tomatoes 1 cup Frozen peas 1 can coconut milk 1/2 tsp kosher salt …
