If you have been giving it your all during leg day you are going to need to integrate this stretching routine into your off days. Believe me your body will thank you. Hold all of the following poses for 30 seconds unless instructed to do more: Half Moon (each side) Warrior 3 (each side) Crescent …
Map Out Your Route!
Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?