Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-free, Vegan, Serves 4 3 Tbsp Olive Oil 2 tsp Sichuan Peppercorns 3 Star Anise 1 Tbsp Ginger minced 3 Garlic cloves minced 4 Scallions 8 oz Vegan Sausage of choice 1 1/2 pounds Turnip peeled and cubed 8 Shiitake mushrooms diced 1 Tbsp Rice wine 1/2 tsp Sea Salt 1 Tbsp Coconut Amino 1/2 […]
Braised Turnip Rice Bowl Read More »
Gluten-Free, Vegan, Serves 3 3 cups of Cauliflower florets (2 small heads) Coconut Oil to Fry in Batter: 1 tsp Baking Powder 1/2 Cup Coconut Flour 1 Tbsp Corn Starch 3/4 Cup room temp Water 1 tsp Sea Salt Breading: 1/2 Cup Almond Meal 1 1/2 Cup Gluten-free Bread Crumbs Sauce: 1 Cup Orange Juice
Orange Cauliflower Chicken Read More »
Gluten-Free, Vegan, Serves 6 3 Tbsp Olive Oil 1 1/2 Cups Chopped White Onion (1 Large) 3 Cups Chopped Fennel (1 Large Bulb) 4 Vegan Apple Sage Sausages 2 tsp minced Garlic 1/2 tsp Ground Fennel Seed 1 cup white wine 1/2 tsp crushed red pepper flakes 1 cup whole fat coconut milk 2/3 cup
Rigatoni With Fennel Read More »
What if I told you that you could help balance out all of your hormones and restore your health by focusing on just one thing? I bet you would be really interested in finding out what the one thing you needed to focus on was. Well, you are in luck! No matter who I talk
How to Reduce Stress Naturally Read More »
Gluten-Free, Vegan Serves 16 Filling: 1 Tbsp Coconut Flour 4 oz Vegan Cream Cheese room temp 1 3/4 Cup Powdered Coconut Sugar 1 tsp Pure Vanilla Cookies: 1 Cup Almond Flour 1/2 tsp Baking Soda 1 Cup Oat Flour 1/2 tsp Sea Salt 12 Tbsp Vegan Butter 1/2 Cup Coconut Sugar 1 Cup Brown Coconut
Carrot Cake Cookies Read More »
Gluten-Free, Vegan Serves 6 2 lbs Radishes 1 Tbsp Rosemary 2 Tbsp Olive Oil 1/2 tsp Smoked Paprika 4 Cloves Garlic Salt and Pepper to taste 1/2 cup Vegan Parmesan Cheese Directions: Preheat the oven to 400 degrees. Clean, trim, and halve the radishes. Place radishes into a bowl with oil garlic and seasonings. Toss
Garlic Parmesan Roasted Radishes Read More »
Gluten-Free, Vegan, Serves 4 2 Cups Broccoli cut into small florets 1/4 Cup Onion minced 3 cloves Garlic minced 2 Cups Mushrooms sliced 1/4 tsp crushed Red Pepper flakes 2 tsp Ginger minced 1/4 Cup Vegetable Broth 1/2 Cup Carrots shredded 1/4 Cup Cashews 2 Tbsp Rice Wine Vinegar 1 Tbsp Coconut Sugar 2 Tbsp
Broccoli Mushroom Stir Fry Read More »
Gluten-Free, Vegan, Serves 4 1/4 cup vegetable broth 1/2 tsp Sea Salt 1/4 tsp Black Pepper 1 Tbsp Sesame Seeds toasted 1/2 tsp Ginger paste 2 Tbsp Coconut amino 1 pound Ground Vegan Sausage 5 cups Cabbage shredded 1 cup Carrots shredded 3 cloves Garlic minced 2 green onions sliced 1 1/2 white onion minced
When the winter rolls in we all want to reach for foods that help fuel our bodies now more than ever. While winter months tend to bring about less activity than say that of our summer months. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter
The Best Vegetables Grown In January Read More »
Gluten-Free, Vegan, Serves 4 1 Gluten-Free Pizza Crust 1/3 Cup Olive oil 4 Cups Butternut Squash cubbed 1 Tbsp Agave Syrup 1/4 tsp Cinnamon 1 tsp Chili powder 1/2 tsp Cumin 1 Cup Apple Cider Large Chipotle chile minced Red onion minced 1 Tbsp Vegan butter Small Apple thinly sliced 6 oz Vegan Sharp Cheddar
Butternut Squash Pizza Read More »
