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Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Strawberry Lime Mint Water

Makes 2 Quarts Ingredients: 1 Cup Sliced Strawberries 2 Limes Sliced 1/4 Cup Fresh Mint Leaves 2 Bottles Coconut Lime Bia Water Ice Filtered Water Combine everything and enjoy. For a little more strawberry punch you can heat up 4-6 frozen whole strawberries and add in once cooled.

Creamy Peach

Ingredients:  1 cup almond milk  ½ cup frozen peaches 2 scoops protein powder  3 ice cubes Bonus points: Their high fiber content makes peaches a great fruit for promoting weight loss because they keep you feeling fuller longer.  Peaches are good sources of dietary fiber and minerals such as calcium, potassium, magnesium, manganese, iron, zinc …

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How To Make Breakfast Boost Your Day In No Time

Tired of bread, butter, eggs, milk, and cereals? Try a smoothie to keep you charged through lunch. The fruits and vegetables in smoothies provide your body with the protein and fiber you need to function your best, and they can support weight loss. They are a perfect solution for satisfying that grumbling stomach. Smoothies provide …

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How to Detox More Than Just Your Body

With today’s hurried and hectic pace of life, not to mention the dwindling level of social interaction, we face ever-increasing negativity. Many people are not even aware of the amount of negativity that permeates their life. It builds and builds, often subtly and gradually, until we experience the symptoms, such as poor sleep, poor health, …

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