Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
1 1/2 Cups Fresh Green Beans 2/3 Cup Grated Vegan Parmesan 1/2 tsp Pink Himalayan Sea Salt 1/4 tsp Black Pepper 1/2 tsp Garlic Powder 1/4 tsp Paprika 1/2 Cup Coconut Milk Directions: For green bean fries, combine cheese with seasonings into a shallow plate. Once you have cleaned and trimmed the green beans tossed […]
Gluten-Free Vegan Serves 2 Burgers 1Tbsp Miso 2 Large Portobello Mushrooms 1 Tbsp Sesame Oil Pinch of Sea Salt and Pepper 1 Tbsp Sriracha Toppings 2 Turkish Cucumbers Thinly Sliced 1 Diced Scallion 2 tsp Rice Vinegar 1/4 tsp Sea Salt 1/2 tsp Sesame Seeds 1 Hot Pepper Thinly Sliced 1/4 tsp Coconut Sugar 1
Portabello Mushroom Burger Read More »
Gluten-Free Vegan Serves 12-14 Ingredients 1 1/2 Cup Vegan Butter 3 Limes Zest 1 1/2 Cup Coconut Sugar Juice of 1 Lime 1 1/2 Cups Cashew Yogurt 1/4 Cup Almond Flour 1 cup Coconut Flour 2/3 Cup Shredded Coconut 1 tsp Baking Soda Curd 1/4 Cup Vegan Butter 1/2 Cup Coconut Sugar Juice of 2
Lime Coconut Cupcakes Read More »
Here is the thing, we all deal with stress in our daily lives. But have you ever noticed that some of the most successful people seem almost stress-free? Often it can be a sore issue for those of us struggling to manage and deal with our never-ending stress loads. What if I told you that
Meditation The Easiest Way to Destress And Unwind Read More »
Gluten-Free Vegan Serves 12-16 ingredients 1 Cup Raspberries Frozen 1/2 Cup Cashew Yogurt 1 Cup Brown Coconut Sugar 1/2 Cup Coconut Sugar 1 Cup Vegan Butter 2 Cups Coconut Flour 1 cup Almond Flour 2 Cups Dark Chocolate Chips 1 tsp Baking Soda 1 tsp Sea Salt 1 tsp Pure Vanilla Directions In a medium
Raspberry Chocolate Chip Cookies Read More »
Gluten-Free Dairy-Free Serves 8 Ingredients 2 1/2 Cups Roasted Cashews 4 Tbsp Vegan Butter 2 Tbsp Agave Syrup 1 Cup Cashew Yogurt 1/4 Cup Cornstarch 1/3 cup Maple Syrup 1 Tbsp Pure Vanilla 2 Cups Mixed Berries Fresh Mint 2 Cups Coconut Milk Directions Treat baking dish with the nonstick option of choice (parchment works
Okay, we all know that having a positive relationship with money is important to set us up for success. Yet so many of us struggle with having a positive relationship with our finances. I don’t know about you, but I always felt like there was never enough money to go around. The downside to thinking
How to Improve Your Relationship With Money Read More »
Gluten-Free Vegan Serves 6 Ingredients 2 Cups Coconut Milk Full Fat 1 Cup Coconut Cream 2/3 Cup Coconut Brown Sugar 1 tsp Cinnamon 2 Bananas Chopped and Frozen 1 tsp Pure Vanilla 1/2 Cup Cinnamon Chips 1 Pinch Sea Salt Directions Place all ingredients into a blender except the cinnamon chips. Blend until smooth and
Cinnamon Brown Sugar Peach Icecream Read More »
Dairy-Free Gluten-Free Serves 4 Ingredients 1 1/2 Pounds Boneless Skinless Chicken Breast 1/2 tsp Sea Salt 1 tsp Dried Thyme 1/8 tsp Red Pepper Flakes 1 Tbsp Coconut Oil 1/4 Cup Honey Dijon Mustard 1 Pineapple Cubed 8 Ounce Pineapple Juice 1/4 Cup Honey (local) 2 Garlic Cloves Minced 1 Tbsp Cornstarch Rice 1 1/2
Pineapple Chicken Coconut Lime Rice Read More »
Sleep is one of the most important things our bodies rely on and yet so many of us struggle to get the sleep we need. Most of us are unaware of just how damaging sleep deprivation can be for our health. Unfortunately, sleep deprivation actually triggers a damaging cycle of hormone imbalance and even activates
How to Ease Your Way Into Better Sleep Read More »
