Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 4 8 oz chickpea rigatoni pasta 2 Tbsp vegan butter 1 large yellow squash cubbed 2 Tbsp olive oil 8 cloves garlic 1 leek sliced thin 8 basil leaves 1 lemon zested and juiced 2 cups spinach 6 cherry tomatoes halved 1/2 cup vegan feta Salt, Pepper, and Red pepper flakes to […]
Summer Squash Rigatoni Read More »
Gluten-free, Dairy-free, Severs 4 1 lb ground turkey 2 green onions finely chopped 1 clove garlic minced 2 Tbsp olive oil 1 tsp gluten-free Worcestershire sauce 2 medium shallots, minced 1 inch fresh ginger grated 2 red bell peppers sliced 14 oz coconut milk full-fat 2 Tbsp Thai red curry paste 1 Tbsp fish sauce
Coconut Curry Meatballs Read More »
Gluten-Free, Vegan, Serves 2 3 oz Grapefruit Vodka 1 1/2 oz diet cranberry juice 3 oz coconut lime bia water 1 1/2 oz lemonade sugar-free Lime slices Directions: Into a shaker combine all ingredients and shake well with ice. Serve over ice with a lime slice.
Summer Breeze Cocktail Read More »
Gluten-Free, Dairy-Free, Serves 6 2 Tbsp olive oil 1 lb ground chicken 2 tsp chipotle chili powder 1 yellow onion diced 2 tsp smoked paprika 1 1/2 tsp ground cumin 1/4 tsp crushed red pepper 1 tsp garlic powder 1/2 tsp dried oregano 1 tsp sea salt 1/4 cup fresh cilantro chopped 2 cups vegan
Chipotle Chicken Tacos With Cilantro Lime Read More »
When it comes to taking care of your health, it all boils down to how well you support your digestive tract. Did you know that your digestive tract makes up for 80% of your immune system? While your stomach provides the majority of the immunity support due to its high acidity content. Your stomach is
How to Improve Your Gut Microbiome Read More »
2/3 cup Baking Soda 1/2 cup Corn Starch 1/3 cup Epsom Salt 2 tsp Water 8 drops Balance Essential Oil 2 tsp Fractionated Coconut Oil 8 drops Serenity Essential Oil Directions: Combine the dry ingredients into a bowl and the wet ingredients into another bowl. Slowly add the wet ingredients into the dry ingredients stirring
Tranquil Bath Bomb Read More »
1/2 cup aloe vera gel 1/4 cup beeswax pellets 1/2 cup raw coconut oil 6 drops cypress oil 3 drops peppermint oil 6 drops lemon oil Directions: Combine beeswax and coconut oil, and melt using a double boiler. Allow mixture to cool to room temperature. Using a handheld mixer whip slowly and add the aloe
Clear Thoughts Lotion Read More »
Gluten-Free, Vegan, Serves 6 26 oz Coconut Lime Bia Water 1 cup Lemonade 2 cups Limeade 1 small watermelon balled 2 limes sliced 1 small cantaloupe balled 1/2 bunch mint 1 small honeydew balled Directions: Into a large pitcher combine all ingredients and stir well. My secret hack is to freeze the melon balls and
Gluten-Free, Vegan, Serves 10 2 Tbsp lemon juice 1/4 cup avocado oil 1 tsp date syrup 1/4 tsp sea salt 1 medium honeydew melon balled or cut into ribbons 1/4 tsp poppy seeds 2 cucumbers cut into ribbons 1 cup fresh strawberries wedged 1/3 cup red onion minced 3 Tbsp fresh mint thinly sliced 4
Cucumber- Honeydew Salad Read More »
Gluten-Free, Dairy-Free, Serves 16 1/2 cup vegan butter 1 1/2 cups Stevia Sugar 15-ounce can pure pumpkin 3 large eggs 2 cups coconut flour 1/2 cup almond flour 2 tsp baking powder 1 Tbsp cinnamon 1/2 tsp ground nutmeg 1 1/2 tsp ground ginger 1/2 tsp sea salt 1/4 tsp ground cloves Topping 1/2 cup
Pumpkin Streusel Coffee Cake Read More »
