Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 10 4 cup Farro cooked 2 1/2 pounds sunchoke peeled and cubbed 3 Tbsp Olive oil 1 small onion diced 3 Tbsp Avocado oil 1 Tbsp vegan butter 1/2 pound oyster halved 1 cup tomatoes salt and pepper to taste Directions: In a large saucepan, cover the sunchokes with water and add […]
Sunchoke Hash with Farro Read More »
1/2 cup Cocobutter 1/4 cup Beeswax pellets 1/2 cup Aloe vera gel 15 drops Deep Blue Essential oil Directions: Using a double boiler, meltdown and combine butter, wax, and gel. Once the base is well-combined remove from heat and lets cool for 1-2 minutes. Using a hand mixer blend the base and 15 drops of
Joint & Muscle Relief Lotion Read More »
Gluten-Free, Vegan, Serves 2 1 cup coconut milk 2 medium bananas frozen 1 Tbsp cacao powder 2 Tbsp condensed coconut milk Directions: Add all the ingredients into a blender and mix until desired texture is reached. Top with coconut whipped cream and enjoy!
Chocolate Banana Smoothie Read More »
Gluten-Free, Dairy-Free, Serves 8 1 1/2 cup Coconut milk full-fat 2 cups water 1 cup basmati rice 3/4 cup xylitol sugar 1 Tbsp pure vanilla 2 large eggs 2 tsp cinnamon Directions: In a saucepan, combine rice and water. Bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until
Creamy Rice Pudding Read More »
Gluten-Free, Vegan, Serves 16 Crust: 1 cup coconut flour 1/2 cup date syrup 1/3 cup almond flour 1/2 cup coconut oil Caramel: 1/3 cup date syrup 3 Tbsp coconut oil 1/2 cup almond butter 1 tsp pure vanilla Chocolate: 4.2 oz Dark chocolate 1 Tbsp coconut oil Directions: Line a 9×5-inch baking dish with parchment
No-Bake Millionaire Bars Read More »
Gluten-Free, Vegan, Serves 8 Crust: 38 full-sized chocolate cookies of choice crushed into crumbs 8 Tbsp vegan butter melted 1 tsp instant espresso powder Pudding: 1/3 cup arrowroot starch 2 Tbsp Cacao powder 1/4 tsp sea salt 1 1/2 tsp instant espresso powder 1/2 cup coconut cream 2 1/2 cups full fat coconut milk 1
No-Bake Espresso Chocolate Pie Read More »
The thyroid is one of the organs that are commonly overlooked. When it comes to our body’s functioning at its optimum ability our thyroid is critical for our hormonal regulation. Just in case you are new here, your hormones control and regulate everything! When your thyroid becomes overtaxed your metabolism, immune system, and overall health
How to Support Your Thyroid Naturally Read More »
3 Tbsp Bentonite Clay 1 tsp Baking Soda 1 tsp Activated Charcoal 2 Tbsp Aloe Vera Juice 5 Drops Melaleuca Oil 4 Drops Purify Essential Oil Directions: In a bowl combine all ingredients and mix until well combined. The goal is to create more of a paste. Apply to cleansed armpit and let sit for
Arm Pit Detox Mask Read More »
Gluten-Free, Dairy-Free, Serves 4 32 oz Vegan Greek Yogurt 2 tsp pure vanilla 1 1/2 oz cheesecake instant pudding mix 2 pounds strawberries diced 3 Tbsp chia seeds 1 tsp lemon juice Directions: Into a bowl combine yogurt and pudding mixture, mix until well combined. Take half of the strawberries and blend them together with
Strawberry Cheesecake Parfait Read More »
Gluten-free, Vegan, Serves 6 1 cup coconut whipped cream 3.4 oz vanilla instant pudding 20 oz can crushed pineapple in juice drained 3 Tbsp coconut milk full-fat Directions: Into a bowl mix the pineapple, pudding, and milk. Once completely mixed gently fold in the whipped cream and refrigerate for at least an hour before serving.
