Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sunchoke Hash with Farro

Gluten-Free, Vegan, Serves 10

  • 4 cup Farro cooked
  • 2 1/2 pounds sunchoke peeled and cubbed
  • 3 Tbsp Olive oil
  • 1 small onion diced
  • 3 Tbsp Avocado oil
  • 1 Tbsp vegan butter
  • 1/2 pound oyster halved
  • 1 cup tomatoes
  • salt and pepper to taste


In a large saucepan, cover the sunchokes with water and add a pinch of salt. Boil until the sunchokes until tender, about 10 minutes. Blend the oils. Drain and slice the sunchokes into 1/4-inch thick. In a small skillet, heat 2 Tbsp of the blended oil. Add the sunchokes and cook until brown, about 3 minutes. Remove the sunchokes and add another Tbsp of the blended oil and saute the mushrooms, for about 3 minutes. Add the remaining oil and all ingredients and cook for an additional 2-4 minutes. Season with salt and pepper. 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top