Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten Free Dairy Free Serves 3-4 2 Tablespoons Raw Honey (Local best for Allergy prevention) 1 Pound Skinless Boneless Chicken Breast 2 Tablespoons Vegan Butter 1 Cup Asparagus 3 Lemons 1 Tablespoon Chopped Parsley ¼ Cup Coconut Flour 1 teaspoon Lemon Pepper Seasoning ½ teaspoon Sea Salt 2 Grilled Avocados Directions: Pound chicken into ¾ […]
Lemon Chicken with Asparagus Read More »
Dairy and Gluten Free (serves 4-6) 2 Lbs Chicken Breast skinless, boneless, halved 1 tsp Black Garlic Salt ¼ tsp Black Pepper ½ tsp Sea Salt ¼ Cup Water 1 tsp Oregano 6 Garlic Cloves 1 TBSP Parsley 3 TBSP Lemon Juice 2 Lemons Whole 1 tsp Thyme 2 TBSP Coconut Oil 1 tsp Lemon
Immunity Boosting Lemon Chicken Dinner Read More »
Gluten Free Vegetarian (serves 4) Cauliflower pizza crust (or gluten free option of your choice) ½ Cup Arugula ¼ Cup Onions 1 Ripe Pear ¼ Cup Walnuts (coarsely chopped) 1 Cup of Marinated in Olive Oil & Garlic Goat Cheese Separated 2 ½ TBSP of the Marinating Oil from the Goat Cheese (trust me!) 4
Grilled Pear & Honey whipped Goat Cheese Pizza Read More »
Gluten Free, Dairy Free 15 Ounce Can Artichoke Hearts Drained and Chopped ¾ Cup Grated Vegan Parmesan Cheese 1 tsp Garlic Powder ¾ Cup Vegan Mayonnaise 4 Skinless Boneless Chicken Breast Halves 1 Lemon Juiced Fresh (if possible or 2 Tbsp) 2 tsp Thyme Dried Directions: Preheat the oven to 375 degrees F. In a
Amazing Artichoke Chicken Read More »
Gluten-Free Vegan (serves 4) 1 lb Broccoli Florets Broken Up (about 1-2 inch pieces or less) 2 Tbsp Avocado Oil 1 Lemon Cut Into Wedges 2 tsp Sea Salt 4 Cloves of Garlic 2 tsp Fresh Ground Pepper 3 Tbsp Vegan Grated Parmesan Cheese Directions: Preheat the oven to 400 degrees F. Toss broccoli and
Gluten-Free, Dairy-Free Serves 4 4 (4 ounce) Fillets of Salmon ¼ Cup Vegan Butter 4 tsp Italian Parsley Fresh (minced) 3 Tbsp Dijon Mustard 1 ½ Tbsp Raw Local Honey ¼ Cup Pecans Finely Chopped 1 Lemon ¼ Cup Almond Meal Directions: Preheat the oven to 400 degrees F. In a small bowl combine vegan
Baked Honey Dijon Salmon Read More »
Gluten-free, Dairy-free Serves 4 3 Large Skinless, Boneless Chicken Breast Cut into ½ inch Medallions 1 Cup Chicken Broth (low sodium) ½ Cup Almond Flour 3 Tbsp Vegan Butter 2 Cloves Garlic Minced ½ Lemon Thinly Sliced 2 Tbsp Fresh Parsley Minced ¼ Cup Lemon Juice Fresh 2 Tbsp Capers 1 Tbsp Avocado Oil ½
Gluten-Free Serves 4 4 lbs Skin-On, Bone-In Chicken Thighs 1 Tbsp Sea Salt ½ tsp Cayenne Pepper 1 Tbsp Dried Oregano ½ Cup Fresh Lemon Juice 1 tsp Dried Rosemary ½ Cup Avocado Oil 1 tsp Fresh Ground Pepper 2 Tbsp Lemon Zest 6 Cloves Garlic, Minced 3 Medium Russet Potatoes Quartered ¾ Cup Chicken
Gluten Free Vegan Serves 2-4 Ingredients: 1 lb gluten free Gnocchi 12 oz marinara 3 cloves garlic minced 2 Tbs nutritional yeast 1/3 cup tahini 1 Tbs chopped basil Directions: Cook Gnocchi accordingly to directions. Drain and transfer to skillet. Add marinara, tahini, garlic, ad warm over medium heat. Stir frequently. Add nutritional yeast. Garnish
Gnocchi Tomato Pasta Read More »
Gluten-Free Vegan Serves 4 (or one if you are REALLY hungry!) 1 Avocado Sliced 14-Ounce Can Black Beans 1 Small head of Cauliflower cubed 14-Ounce Can Chickpeas rinsed & drained 1 Chipotle Pepper from can 2 TBsp Cilantro chopped 1 Garlic Clove minced ½ tsp Garlic Powder 1 Sweet Potato cubed 3 Limes Wedged 1
Sweet Potato Tacos Read More »
