Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Baked Honey Dijon Salmon

Gluten-Free, Dairy-Free Serves 4

  • 4 (4 ounce) Fillets of Salmon
  • ¼ Cup Vegan Butter
  • 4 tsp Italian Parsley Fresh (minced)
  • 3 Tbsp Dijon Mustard
  • 1 ½ Tbsp Raw Local Honey
  • ¼ Cup Pecans Finely Chopped
  • 1 Lemon
  • ¼ Cup Almond Meal


Preheat the oven to 400 degrees F. In a small bowl combine vegan butter, mustard, and honey. Using another bowl mix together almond meal, pecans, and parsley. Lightly season salmon with a sprinkle of sea salt then brush each with a thin coat of the honey mustard mixture and top with “bread crumb mixture”. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. Garnish with a quarter of the lemon.

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