Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sweet Potato Tacos

Gluten-Free Vegan Serves 4 (or one if you are REALLY hungry!)

  • 1 Avocado Sliced
  • 14-Ounce Can Black Beans
  • 1 Small head of Cauliflower cubed
  • 14-Ounce Can Chickpeas rinsed & drained
  • 1 Chipotle Pepper from can
  • 2 TBsp Cilantro chopped
  • 1 Garlic Clove minced
  • ½ tsp Garlic Powder
  • 1 Sweet Potato cubed
  • 3 Limes Wedged
  • 1 TBsp Avocado Oil
  • ½ tsp Oregano dried
  • 1 ½ tsp Chili Powder
  • Gluten-Free tortillas (I use slices of jicama when I want something refreshing)
  • 2 tsp Sea Salt
  • 1 ½ tsp Paprika, smoked
  • ¼ Cup Cashews Roasted unsalted
  • 1 ½ tsp Cumin, ground
  • ½ Cup Water
  • 2 TBsp Nutritional Yeast (they have flavored options the garlic or herb would be best)


Preheat oven to 425 degrees F. Place cauliflower, sweet potatoes, and chickpeas in a bowl. Toss with oil, 1 tsp chili powder, 1 tsp cumin, 1 tsp paprika, garlic powder, oregano, yeast, and ½ tsp salt. Place on a baking sheet that has been lined with your choice of non-stick preventative (I have been using silicone mats and I am loving it). Roast for 25-30 minutes flipping vegetables about half-way through. Add the black beans and toss. Let cook for an additional 5 minutes or until black beans are cooked. In the meantime in a blender add all remaining ingredients except avocado, cilantro, and limes. Blend on high until sauce like texture has been reached. Mash up Avocado and add the juice of 1 lime (set aside the remaining wedges for others to use once tacos are assembled). Assemble tacos and enjoy! 

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