Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Roasted Broccoli

Gluten-Free Vegan (serves 4)

  • 1 lb Broccoli Florets Broken Up (about 1-2 inch pieces or less)
  • 2 Tbsp Avocado Oil
  • 1 Lemon Cut Into Wedges
  • 2 tsp Sea Salt
  • 4 Cloves of Garlic
  • 2 tsp Fresh Ground Pepper
  • 3 Tbsp Vegan Grated Parmesan Cheese


Preheat the oven to 400 degrees F. Toss broccoli and garlic in oil and seasonings. Spread out on a non-stick cooking sheet and squeeze lemon over broccoli (I like to leave the lemon wedges in to roast too and squeeze them a second time over the broccoli). Top with vegan parmesan and roast for about 25-30 minutes depending on your oven or until broccoli starts to crisp up.

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