Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Immunity Boosting Lemon Chicken Dinner

Dairy and Gluten Free (serves 4-6)

  • 2 Lbs Chicken Breast skinless, boneless, halved
  • 1 tsp Black Garlic Salt
  • ¼ tsp Black Pepper
  • ½ tsp Sea Salt
  • ¼ Cup Water
  • 1 tsp Oregano
  • 6 Garlic Cloves 
  • 1 TBSP Parsley
  • 3 TBSP Lemon Juice
  • 2 Lemons Whole
  • 1 tsp Thyme
  • 2 TBSP Coconut Oil
  • 1 tsp Lemon Zest


Preheat the oven to 400 degrees. On a baking sheet place 4 garlic cloves and two lemon halved spray with non-stick and let roast for 15-20 minutes. In a small bowl mix seasonings (garlic salt, pepper, sea salt, oregano, parsley, and thyme). In a slow cooker or Instant Pot, brown chicken with coconut oil. Once chicken has been browned add all remaining ingredients into the pot. In a slow cooker (crockpot cook for 4-5 hours) in Instant Pot (cook for 1-2 hours or until chicken has been cooked through “dependent on thickness of chicken”). Serve hot. I like to serve with a side of roasted vegetables or even rosemary potatoes (baked).

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