Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 8 1 Quart Fresh Strawberries ¾ Cup Orange Juice 1 (9-inch) Gluten-Free Vegan Pie Crust Baked 3 Tbsp Cornstarch 1 Cup Coconut Sugar ½ Cup Full Fat Coconut Milk ½ tsp Pure Vanilla Directions: Arrange half of the berries into the pie shell. Mash the other half of the berries with the […]
Dreamy Strawberry Pie Read More »
Gluten-Free Vegan Serves 24 1 ¼ Cup Ground Almond Meal 2 ½ tsp Baking Powder 1 ¼ Cup Coconut Flour ¼ tsp Baking Soda ½ tsp Sea Salt 1 tsp Pure Vanilla 2 Tbsp Lemon Zest 4 Tbsp Fresh Lemon Juice 2 Tbsp Maple Syrup ⅓ Cup Coconut Oil ¼ Cup Cashew Yogurt 1 Tbsp
Lemon Crinkle Cookies Read More »
Vegan Gluten Free Serves 4-6 Ingredients: 2 Tbs coconut oil 2 green onions chopped 4 cloves garlic minced 1 cup cauliflower chopped 1 cup carrots chopped 1 cup sweet potatoes chopped 1 cup mushrooms chopped 3 Tbs curry paste 1 can of chickpeas drained 1 can diced tomatoes 1 cup Frozen peas 1 can coconut
Vegetable Coconut Curry Read More »
Gluten-Free Vegan Serves 4 1 Large Avocado 2 TBsp Fresh Basil 3 Cloves of Garlic 2½ Cup Spinach ¼ Cup Avocado Oil ½ Cup Walnut Halves ¼ Cup Cashew Milk 7 Cups Fresh Zoodles 2 Cups Frozen Peas 1 Cup Chopped Broccoli Directions: In a blender combine garlic, walnuts, ½ cup spinach, and basil. Pulse
Avocado Spinach Pesto Pasta Read More »
Gluten-Free Vegan Serves 4 3 Heads of Cauliflower separated ½ Cup Gochujang 5 Cloves of Garlic Minced 1 TBsp Freshly Grated Ginger 1 Small Yellow Onion Minced 1 Pear Grated 1 Apple Grated ½ Cup Coconut Amino 1 TBsp Sesame Oil 4 Green Onions 1 TBsp Coconut Sugar 4 Cups Of Cooked Brown Rice 1
Spicy Cauliflower Bowls Read More »
Gluten-Free Serves 6 1 ½ lbs Chicken Breast, boneless 2 tsp Cumin Seeds 1 ½ Cups White Wine 4 Thyme Sprigs 2 Bay Leaves 1 ½ Cups Grapes Red 2 Garlic Cloves Minced 1 Yellow Onion Minced 2 Jalapeños Minced 1 ½ Cups Apple Cider ½ Cup Apple Cider Vinegar 1 Apple Sliced ¼ Cup
Roasted Chicken & Grape Dinner Read More »
Gluten-Free Vegan Serves 4 1 Medium Beet Greens Trimmed, Peeled, & Quartered ½ Cup Vegan Parmesan Cheese Grated 1 Large Sweet Potato Peeled & Quartered ½ Cup Vegan Butter 1 Flax Seed Egg (3 TBsp Water mixed with 1 Tbsp Ground Flax Seed) 2 tsp Sea Salt 1 ½ Cup Gluten-Free Flour (I use almond
Beet Gnocchi (My Heart Beets for you) Read More »
Gluten-Free Vegan Serves 8 2 Bay Leaves 4 Garlic Cloves Minced 2 Large Carrots Peeled & Cubed 1 Yellow Onion Cubed 2 Celery Stalks Cubed 1 tsp Oregano 2 Cups Cooked Lentils 1 Red Bell Pepper Cubed 3 Portobello Mushrooms Cubed 2 Cups Crushed Tomatoes 1 Large Handful Fresh Parsley ¾ Cup Red Wine 1
Gluten-Free, Vegan Serves 4 2 Cups Broccoli Chopped ½ Cup Carrots Chopped 2 tsp Ginger Fresh Minced 3 Cloves Garlic Minced 2 Cups Portobello Mushrooms Sliced ¼ Cup Yellow Onion Minced 2 Tbsp Coconut Amino ¼ Cup Vegetable Stock 2 Tbsp Rice Wine Vinegar 1 Tbsp Coconut Sugar ¼ tsp Crushed Red Pepper Flakes 1
Broccoli Mushroom Stir-Fry Read More »
Gluten-Free, Vegan Serves 4 2 Heads & Stalks Green Garlic 1 Cup Spinach ½ Cup White Wine 5 ½ Cups Vegetable Stock 2 Tbsp Avocado Oil 1 Cup Arborio Rice 3 Tbsp Vegan Butter ½ Cup Grated Vegan Parmesan 1 Cup Fresh Peas Salt & Pepper to taste Directions: Separate bulb from stalk of green
