Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Lentil Bolognese

Gluten-Free Vegan Serves 8

  • 2 Bay Leaves
  • 4 Garlic Cloves Minced
  • 2 Large Carrots Peeled & Cubed
  • 1 Yellow Onion Cubed
  • 2 Celery Stalks Cubed
  • 1 tsp Oregano
  • 2 Cups Cooked Lentils
  • 1 Red Bell Pepper Cubed
  • 3 Portobello Mushrooms Cubed
  • 2 Cups Crushed Tomatoes
  • 1 Large Handful Fresh Parsley
  • ¾ Cup Red Wine
  • 1 Spaghetti Squash Roasted
  • 2 Tbsp Avocado Oil
  • 1 Tbsp Lemon Juice
  • ½ tsp Sea Salt
  • 1 tsp Italian Seasoning
  • ¾ Cup Vegetable Broth
  • 2 Tbsp Coconut Sugar


In a large stock pot add oil, garlic, onions, celery, peppers, carrots, mushrooms, salt, oregano, and Italian seasoning. Cook on high heat until vegetables start to become tender. Add in tomatoes, juice, broth, sugar, wine, and bay leaves. Bring to a boil and reduce heat to a simmer. Cook for about 15-20 minutes add in lentils and parsley. Continue to cook for an additional 5-10 minutes. Serve over spaghetti squash noodles or a vegetable noodle of your choice. I like to top mine with vegan parmesan cheese and dried seaweed for additional salt.

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