Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Spinach Risotto

Gluten-Free, Vegan Serves 4

  • 2 Heads & Stalks Green Garlic
  • 1 Cup Spinach
  • ½ Cup White Wine
  • 5 ½ Cups Vegetable Stock
  • 2 Tbsp Avocado Oil
  • 1 Cup Arborio Rice
  • 3 Tbsp Vegan Butter
  • ½ Cup Grated Vegan Parmesan
  • 1 Cup Fresh Peas
  • Salt & Pepper to taste


Separate bulb from stalk of green garlic. Rinse well and finely chop garlic bulb into minced sized pieces. Roughly chop garlic greens. Bring stock to a boil, blanch green stalks for 3 minutes. Add spinach and peas for last minute and remove with a slotted spoon. Place directly into a bowl of ice bath. Drain vegetables and puree in a blender until smooth. You may need to add a little cold water to produce an even puree. Heat oil in a medium saucepan over medium heat. Add garlic and salt. Cook until tender. Add rice, season with a little more salt and cook for 4-5 minutes to toast rice. Pour in the wine (best to do this off heat) and stir until absorbed. Increase heat and add stock ½ cup at a time, until absorbed, stirring frequently until rice is cooked al dente. Once the rice is cooked add in the puree and the butter. Remove from heat and add in cheese, season with more salt and pepper to taste. Enjoy!

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