Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Broccoli Mushroom Stir-Fry

Gluten-Free, Vegan Serves 4

  • 2 Cups Broccoli Chopped
  • ½ Cup Carrots Chopped
  • 2 tsp Ginger Fresh Minced
  • 3 Cloves Garlic Minced
  • 2 Cups Portobello Mushrooms Sliced
  • ¼ Cup Yellow Onion Minced
  • 2 Tbsp Coconut Amino
  • ¼ Cup Vegetable Stock
  • 2 Tbsp Rice Wine Vinegar
  • 1 Tbsp Coconut Sugar
  • ¼ tsp Crushed Red Pepper Flakes
  • 1 Tbsp Sesame Seeds
  • ¼ Cup Cashews


In a large skillet heat broccoli, onion, garlic, mushrooms, pepper, ginger, and stock. Cook until broccoli is soft, stir in remaining ingredients except for sesame seeds. Cook an additional 2 minutes and remove from heat. Serve over brown rice or quinoa and top with sesame seeds. I like to eat mine without rice and topped with fresh avocado. Enjoy!

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